FOCUS & FIX - the Ultimate T25 and 21 Day Fix Calendar
Viva81Diva
Posts: 148
Here it is Everyone!! This HYBRID will get you results FAST! AMAZING RESULTS in fact! 
If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just ask! I will help you along the way!
***************************************************
This program includes the 21 DAY FIX - including T25's Alpha, Beta, and Gamma*
*Gamma workouts may REPLACE Beta workouts that are similar. You may choose to do EITHER Beta OR Gamma on any given workout with an asterisk (*)
*******************************************************
WEEK 1
MON: Upper FIX --- 10 Min ABS --- Speed 1.0
TUE: Lower FIX --- Dynamic Core
WED: Yoga FIX --- Speed 2.0 *(3.0)
THU: Dirty 30 --- 10 min ABS --- Total Body Circuit *(Extreme)
FRI: Upper Focus *(Pyramid) --- Plyo FIX --- Stretch
SAT: Pilates FIX --- Core Cardio
SUN: xxxxxxxxx
**********************
WEEK 2
MON: 10 min ABS --- 2.0 *(3.0) --- 1.0
TUE: Dirty 30 --- Stretch
WED: Core Cardio --- 1.0
THU: Upper FIX --- Plyo FIX --- Stretch
FRI: Total Body FIX --- Cardio T25
SAT: Ript Circuit *(Up) --- 10 min ABS --- 2.0
SUN: xxxxxxxxx
**********************
WEEK 3
MON: Upper Focus *(Pyramid) --- Lower FIX --- Ab Intervals
TUE: Cardio T25 --- Cardio FIX
WED: Pilates FIX --- Lower Focus --- 10 min ABS
THU: Total Body FIX --- 2.0 *(3.0)
FRI: Upper FIX --- Lower Focus --- Ab Intervals
SAT: Stretch --- Yoga FIX
SUN: xxxxxxxxx
**********************
WEEK 4
~ Repeat WK 2
**********************
WEEK 5
MON: Lower Focus --- Dirty 30 --- Ab Intervals
TUE: 1.0 --- 2.0 *(3.0)
WED: Upper Focus *(Pyramid) --- Plyo FIX --- Stretch
THU: Yoga FIX --- Ab Intervals --- Cardio FIX
FRI: Pilates FIX --- Dynamic Core
SAT: Total Body FIX --- Total Body Circuit *(Extreme)
SUN: xxxxxxxxx
**********************
WEEK 6
MON: Ab Intervals --- Core Cardio
TUE: Ript Circuit *(Up) --- Lower FIX
WED: Yoga FIX --- Cardio FIX
THU: Upper Focus *(Pyramid) --- 10 min ABS --- 2.0
FRI: Dirty 30 --- Stretch
SAT: Upper FIX --- Ab Intervals --- Plyo FIX
SUN: xxxxxxxxx
**********************
*Always consult a physician before doing any exercise. If you feel any pain, are dizzy, or light headed stop IMMEDIATELY! Do not continue if you experience any uncomfortable effects.
If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just ask! I will help you along the way!
***************************************************
This program includes the 21 DAY FIX - including T25's Alpha, Beta, and Gamma*
*Gamma workouts may REPLACE Beta workouts that are similar. You may choose to do EITHER Beta OR Gamma on any given workout with an asterisk (*)
*******************************************************
WEEK 1
MON: Upper FIX --- 10 Min ABS --- Speed 1.0
TUE: Lower FIX --- Dynamic Core
WED: Yoga FIX --- Speed 2.0 *(3.0)
THU: Dirty 30 --- 10 min ABS --- Total Body Circuit *(Extreme)
FRI: Upper Focus *(Pyramid) --- Plyo FIX --- Stretch
SAT: Pilates FIX --- Core Cardio
SUN: xxxxxxxxx
**********************
WEEK 2
MON: 10 min ABS --- 2.0 *(3.0) --- 1.0
TUE: Dirty 30 --- Stretch
WED: Core Cardio --- 1.0
THU: Upper FIX --- Plyo FIX --- Stretch
FRI: Total Body FIX --- Cardio T25
SAT: Ript Circuit *(Up) --- 10 min ABS --- 2.0
SUN: xxxxxxxxx
**********************
WEEK 3
MON: Upper Focus *(Pyramid) --- Lower FIX --- Ab Intervals
TUE: Cardio T25 --- Cardio FIX
WED: Pilates FIX --- Lower Focus --- 10 min ABS
THU: Total Body FIX --- 2.0 *(3.0)
FRI: Upper FIX --- Lower Focus --- Ab Intervals
SAT: Stretch --- Yoga FIX
SUN: xxxxxxxxx
**********************
WEEK 4
~ Repeat WK 2
**********************
WEEK 5
MON: Lower Focus --- Dirty 30 --- Ab Intervals
TUE: 1.0 --- 2.0 *(3.0)
WED: Upper Focus *(Pyramid) --- Plyo FIX --- Stretch
THU: Yoga FIX --- Ab Intervals --- Cardio FIX
FRI: Pilates FIX --- Dynamic Core
SAT: Total Body FIX --- Total Body Circuit *(Extreme)
SUN: xxxxxxxxx
**********************
WEEK 6
MON: Ab Intervals --- Core Cardio
TUE: Ript Circuit *(Up) --- Lower FIX
WED: Yoga FIX --- Cardio FIX
THU: Upper Focus *(Pyramid) --- 10 min ABS --- 2.0
FRI: Dirty 30 --- Stretch
SAT: Upper FIX --- Ab Intervals --- Plyo FIX
SUN: xxxxxxxxx
**********************
*Always consult a physician before doing any exercise. If you feel any pain, are dizzy, or light headed stop IMMEDIATELY! Do not continue if you experience any uncomfortable effects.
0
Replies
-
I really like the setup of this calender! I've done Alpha but not Beta, and did the 21DF in between, so it will be a nice mix of old and new for me.0
-
Can't wait to start tomorrow! We're gonna get shredded!0
-
That's right!! We are going to get it get it! I'm so excited to start today! I came here to check in and am so glad you posted! Thanks!
Sooooo, here we go! If you have any questions just let me know. Enjoy your workout!
Becka0 -
Thanks I'll check in after I'm done!0
