FOCUS & FIX - the Ultimate T25 and 21 Day Fix Calendar

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Here it is Everyone!! This HYBRID will get you results FAST! AMAZING RESULTS in fact! :)

If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just ask! I will help you along the way!

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This program includes the 21 DAY FIX - including T25's Alpha, Beta, and Gamma*

*Gamma workouts may REPLACE Beta workouts that are similar. You may choose to do EITHER Beta OR Gamma on any given workout with an asterisk (*)

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WEEK 1

MON: Upper FIX --- 10 Min ABS --- Speed 1.0
TUE: Lower FIX --- Dynamic Core
WED: Yoga FIX --- Speed 2.0 *(3.0)
THU: Dirty 30 --- 10 min ABS --- Total Body Circuit *(Extreme)
FRI: Upper Focus *(Pyramid) --- Plyo FIX --- Stretch
SAT: Pilates FIX --- Core Cardio
SUN: xxxxxxxxx

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WEEK 2

MON: 10 min ABS --- 2.0 *(3.0) --- 1.0
TUE: Dirty 30 --- Stretch
WED: Core Cardio --- 1.0
THU: Upper FIX --- Plyo FIX --- Stretch
FRI: Total Body FIX --- Cardio T25
SAT: Ript Circuit *(Up) --- 10 min ABS --- 2.0
SUN: xxxxxxxxx

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WEEK 3

MON: Upper Focus *(Pyramid) --- Lower FIX --- Ab Intervals
TUE: Cardio T25 --- Cardio FIX
WED: Pilates FIX --- Lower Focus --- 10 min ABS
THU: Total Body FIX --- 2.0 *(3.0)
FRI: Upper FIX --- Lower Focus --- Ab Intervals
SAT: Stretch --- Yoga FIX
SUN: xxxxxxxxx

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WEEK 4

~ Repeat WK 2

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WEEK 5

MON: Lower Focus --- Dirty 30 --- Ab Intervals
TUE: 1.0 --- 2.0 *(3.0)
WED: Upper Focus *(Pyramid) --- Plyo FIX --- Stretch
THU: Yoga FIX --- Ab Intervals --- Cardio FIX
FRI: Pilates FIX --- Dynamic Core
SAT: Total Body FIX --- Total Body Circuit *(Extreme)
SUN: xxxxxxxxx


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WEEK 6

MON: Ab Intervals --- Core Cardio
TUE: Ript Circuit *(Up) --- Lower FIX
WED: Yoga FIX --- Cardio FIX
THU: Upper Focus *(Pyramid) --- 10 min ABS --- 2.0
FRI: Dirty 30 --- Stretch
SAT: Upper FIX --- Ab Intervals --- Plyo FIX
SUN: xxxxxxxxx


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*Always consult a physician before doing any exercise. If you feel any pain, are dizzy, or light headed stop IMMEDIATELY! Do not continue if you experience any uncomfortable effects.

Replies

  • scorpiana89
    scorpiana89 Posts: 84 Member
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    I really like the setup of this calender! I've done Alpha but not Beta, and did the 21DF in between, so it will be a nice mix of old and new for me.
  • scorpiana89
    scorpiana89 Posts: 84 Member
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    Can't wait to start tomorrow! We're gonna get shredded!
  • Viva81Diva
    Viva81Diva Posts: 148
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    That's right!! We are going to get it get it! :) I'm so excited to start today! I came here to check in and am so glad you posted! Thanks! :)

    Sooooo, here we go! If you have any questions just let me know. Enjoy your workout!

    Becka
  • scorpiana89
    scorpiana89 Posts: 84 Member
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    Thanks I'll check in after I'm done!