FOCUS - the Focus T25 ONLY Challenge Calendar
Options
Viva81Diva
Posts: 148
If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just ask! I will help you along the way!
***************************************************
This program includes Alpha, Beta, and Gamma*
*Gamma workouts may replace Beta workouts that are similar. You may choose to do either Beta or Gamma on any given workout with an asterisk (*)
*******************************************************
WEEK 1
MON: Speed 1.0 --- Ab Intervals
TUE: Ript Circuit *(Ript Up) --- Dynamic Core
WED: Lower Focus --- Speed 2.0
THU: Upper Focus *(Pyramid) --- Stretch
FRI: Total Body Circuit *(Extreme) --- Core Cardio
SAT: Upper Focus *(Pyramid) --- Lower Focus --- Stretch
SUN: xxxxxxxxx
**********************
WEEK 2
MON: 2.0 *(3.0) --- Cardio
TUE: TB Circuit *(Extreme) --- Lower --- Ab Intervals
WED: Core Cardio --- 1.0
THU: Dynamic Core --- Stretch
FRI: 1.0 --- 2.0 *(3.0)
SAT: Ript Circuit *(Up) --- Lower
SUN: xxxxxxxxx
**********************
WEEK 3
MON: Upper *(Pyramid) --- Lower --- Ab Intervals
TUE: Stretch --- 2.0 *(3.0)
WED: Ript Circuit *(Up) --- Dynamic Core
THU: Lower --- Cardio
FRI: Upper *(Pyramid) ---Ab Intervals --- 1.0
SAT: Ript Circuit *(Up) --- Total Body
SUN: xxxxxxxxx
**********************
WEEK 4
~ Repeat WK 2
**********************
WEEK 5
MON: Upper --- Total Body *(Extreme) --- Ab Intervals
TUE: 1.0 --- 2.0
WED: Lower --- Ab Intervals --- Stretch
THU: Ript *(Up) --- Dynamic Core
FRI: Upper *(Pyramid) --- Cardio
SAT: Lower --- Stretch - 2.0 *(3.0)
SUN: xxxxxxxxx
**********************
WEEK 6
~ Repeat WK 3
**********************
*Always consult a physician before doing any exercise. If you feel any pain, are dizzy, or light headed stop IMMEDIATELY! Do not continue if you experience any uncomfortable effects.
***************************************************
This program includes Alpha, Beta, and Gamma*
*Gamma workouts may replace Beta workouts that are similar. You may choose to do either Beta or Gamma on any given workout with an asterisk (*)
*******************************************************
WEEK 1
MON: Speed 1.0 --- Ab Intervals
TUE: Ript Circuit *(Ript Up) --- Dynamic Core
WED: Lower Focus --- Speed 2.0
THU: Upper Focus *(Pyramid) --- Stretch
FRI: Total Body Circuit *(Extreme) --- Core Cardio
SAT: Upper Focus *(Pyramid) --- Lower Focus --- Stretch
SUN: xxxxxxxxx
**********************
WEEK 2
MON: 2.0 *(3.0) --- Cardio
TUE: TB Circuit *(Extreme) --- Lower --- Ab Intervals
WED: Core Cardio --- 1.0
THU: Dynamic Core --- Stretch
FRI: 1.0 --- 2.0 *(3.0)
SAT: Ript Circuit *(Up) --- Lower
SUN: xxxxxxxxx
**********************
WEEK 3
MON: Upper *(Pyramid) --- Lower --- Ab Intervals
TUE: Stretch --- 2.0 *(3.0)
WED: Ript Circuit *(Up) --- Dynamic Core
THU: Lower --- Cardio
FRI: Upper *(Pyramid) ---Ab Intervals --- 1.0
SAT: Ript Circuit *(Up) --- Total Body
SUN: xxxxxxxxx
**********************
WEEK 4
~ Repeat WK 2
**********************
WEEK 5
MON: Upper --- Total Body *(Extreme) --- Ab Intervals
TUE: 1.0 --- 2.0
WED: Lower --- Ab Intervals --- Stretch
THU: Ript *(Up) --- Dynamic Core
FRI: Upper *(Pyramid) --- Cardio
SAT: Lower --- Stretch - 2.0 *(3.0)
SUN: xxxxxxxxx
**********************
WEEK 6
~ Repeat WK 3
**********************
*Always consult a physician before doing any exercise. If you feel any pain, are dizzy, or light headed stop IMMEDIATELY! Do not continue if you experience any uncomfortable effects.
0