New Rules of Lifting For Women (NROL4W)

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First and last places you saw improvement

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charleigh78
charleigh78 Posts: 247 Member
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For some reason I am seeing a great improvement in my biceps, back, chest, and that spot between your ribcage and waist. I haven't seen much improvement in my waist, hips, or the triceps - probably my most needed spots :ohwell:

Did you eventually see improvements everywhere?

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  • terrie_k
    terrie_k Posts: 406 Member
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    After finishing stage 1, all my inch changes were mostly upper body. Although nothing in hips for changes, my pants feel so much tighter in the butt, I'm guessing my butt is lifting not getting bigger (I hope). I posted any changes I had recently on a board.

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