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Challenge: Thursday, February 27
karmacomatic
Posts: 16
For your mind: Get prepared tonight for tomorrow. Don't wait til the last minute if you have something important to do before tomorrow. Spend the necessary time getting ready and your mind will not worry about that as you sleep.
For your body: Spend time stretching today, even just 5 minutes. Your body needs to recover from any activity you've done and stretching can de stress your muscles as well as help for next time you work out!
For your body: Spend time stretching today, even just 5 minutes. Your body needs to recover from any activity you've done and stretching can de stress your muscles as well as help for next time you work out!
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Replies
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I'd like to add: If you need inspiration for stretching exercises, I can recommend this video:
http://www.youtube.com/watch?v=JpndBlcP5tI
It's for beginners (do whatever you feel comfortable with) and try to focus on your breathing, that can really calm you down :flowerforyou:0 -
That's awesome! Definitely will use that!0
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