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Challenge: Thursday, February 27
For your mind: Get prepared tonight for tomorrow. Don't wait til the last minute if you have something important to do before tomorrow. Spend the necessary time getting ready and your mind will not worry about that as you sleep. For your body: Spend time stretching today, even just 5 minutes. Your body needs to recover…
Challenges: Friday (2/28) and Saturday (3/1)
Friday For your mind: Make a list of things you love. It can be a list of anything that's important to you. Spend some time looking at that list and think about why you love those things. Try to list some small simple things as well as big ideas. Keep the list in mind throughout your day. It might just help you appreciate…
Challenge: Wednesday 26
For your mind: Wake up 5 minutes early and spend 5 extra minutes getting ready. Sometimes, when we spend some more time on ourselves, we feel more polished and put together. That in turn makes us feel confident. Even if that means brushing your hair a bit more or putting gel in or being more precise with makeup, do it! For…
Challenge: Thursday (2/20) through Saturday (2/22)
For Thursday: Think about something you tend to do that you shouldn't (i.e. nervous habits, waking up too late, skipping the gym). List out the pros and cons of doing that thing. Which list is longer? Think about this during the day and keep thinking up pros and cons. For your body, do a chore that requires some extra…
Challenge: Sunday (2/23) through Tuesday (2/25)
Sunday: If a negative thought about yourself comes to your head, help yourself beat that thought by thinking "would I say this to someone else?" or "would I notice and point that out about someone else?" You are your biggest critic. Try to be aware of anytime this happens. If it does and you can't seem to get past it, try…
Challenge: Monday (2/17) through Wednesday (2/19)
For this challenge: On Monday: For mental health, write down 1 thing that you dislike about your physical appearance that you have no control over. Make sure to write "I have no control over this". For physical health, set a time work-out goal that you haven't completed yet (i.e. "I haven't walked for more than 30 minutes…
