In Keto for 4 weeks and NO weight loss
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Definately going to try the soup recipes0
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If you aren't losing weight, you really should focus on your calories and how accurately you're tracking things (get a food scale and use it). Adding more fat, cutting out certain foods, etc. are almost certainly not going to help you lose weight.
As for wine, I find red wine fits pretty nicely into keto macros, at least in moderation.0
