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Sugar Alcohol

skinnyone2012
skinnyone2012 Posts: 94 Member
in Social Groups
I am wondering if I am the only one that stalls or gains when I start adding in things like low carb ice cream or low carb anything that has sugar alcohols in it. Feedback please.

Replies

  • MelRC117
    MelRC117 Posts: 911 Member
    NO you are not the only one!

    I personally don't, but there are others on here that do.

    Some have to stick to the old Atkins which is TOTAL carbs (so you don't subtract for sugar alcohols), while others are okay with being about to do the "new" Atkins which is NET carbs (sugar alcohols and fiber are subtracted from the total carbs)
  • skinnyone2012
    skinnyone2012 Posts: 94 Member
    Thanks for your reply. I always do much better on the old Atkins

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