MARCH 2014 - Move Your @ss Challenge
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hiking, walking, riding and running over the weekend. Saturday was gorgeous and I took advantage!!!! (ok, my run was on Sunday in the cold...brrr)
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Slow weekend, but it's going to happen this week!
56.94 mtd
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Updating.
7 miles added
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3-22 4 miles walking
3-23 4.45 miles walking
MTD- 70.29miles!!!0 -
Could spring be getting closer to arriving in NH ??? Well it's March, so I really hope so . . .
Goal for March: 100 miles
Mar. 2nd: 2.5 miles (Stationary Bike)
Mar. 2nd: .75 miles (Swimming)
Mar. 3rd: 12 miles (Spin)
Mar. 6th: 15 miles (Spin)
Mar. 7th: 12 miles (Spin)
Mar. 10th: 12 miles (Spin)
Mar. 11th: 1 mile (Running - Drills)
Mar. 13th: 15 miles (Spin)
Mar. 14th: .75 miles (Swimming)
Mar. 14th: 3 miles (Stationary Bike)
Mar. 16th: 4.5 miles (Running)
Mar. 20th: 15 miles (Spin)
Mar. 22nd: 7.5 miles (Running - Outdoors)
Total (*so far): 101 miles0 -
For yesterday March 23rd. Finally the hubs went for a ride with me!! 6.3 bike miles for a total of 151.3 for the month.
Edited because I had the date wrong lol0 -
Got lazy yesterday with the rainy weather but still managed to get 10K steps at work. Today, it's cold but not rainy so another 3.5 miles please
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I'm sidelining myself for now...I've been feeling like crud and my doc did blood work, and I'm anemic and vitamin d deficient. No wonder I'm so tired!! So I won't make goal and I really want to get some miles in, but I know it's not smart to over push either. I'm going to my doctor later today. Fingers crossed walking is fine!!0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Two more crossing the GOAL line as of this update.....DCMAT and MDLNH!!! :drinker::drinker::drinker:
SCARFE9991 - Glad you got that figured out! Those are easily remedied with supplements though. You could probably be back at it in a couple of days!
Let's keep it moving along, folks!! Now is the time to be strong....regardless of where you are in relation to your goal. Give it your BEST! :flowerforyou:
Dave0 -
3/23 - 5.75 miles walking
Total to date: 104.5 of 115 miles0 -
Goal!!!!!! :drinker: :bigsmile: :laugh:
3/1- 4.1
3/2- 1.7
3/3- 3.6
3/4- 9.0
3/5- 4.0
3/6- 5.9
3/7- 8.0
3/8- 6.4
3/9- 0.5- oh the shame!
3/10- 4.3
3/11- 7.2
3/12- 5.1
3/13- 2.9
3/14- 4.7
3/15- 5.2
3/16- 8.1
3/17- 3.9
3/18- 7.0
3/19- 5.3
3/20- 3.9
3/21- 3.2
3/22- 4.3
3/23- 2.4
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Goal!!!!!! :drinker: :bigsmile: :laugh:
And also making GOAL as of today's update while looking great in the new profile pic is JBHARWOOD!!!! :drinker::happy::drinker:
Dave0 -
Here we go again - another month, another 1000 mile target
01-03: 38.05 miles
02-03: 37.16 miles
03-03: 46.56 miles
04-03: 48.35 miles
05-03: 50.37 miles
06-03: 40.33 miles
07-03: 46.03 miles
08-03: 67.13 miles
09-03: 35.12 miles
09-03: 16.84 miles
10-03: 45.19 miles
11-03: 46.16 miles
12-03: 28.15 miles
13-03: 34.21 miles
14-03: 38.30 miles
15-03: 35.12 miles
16-03: 30.10 miles
16-03: 11.49 miles
16-03: 10.14 miles
17-03: 36.95 miles
18-03: 47.02 miles
19-03: 44.24 miles
20-03: 43.22 miles
21-03: 37.30 miles
22-03: 14.35 miles
22-03: 22.69 miles
23-03: 20.48 miles
23-03: 15.11 miles
23-03: 15.41 miles
24-03: 41.52 milesMarch Miles: 1042.96
YTD Miles: 3252
Big fall today. Carrying bike over footbridge, stepped on a patch of black ice, landed on bike and carried on down 4 metal steps. Got off fairly light with a knackered shoulder, rather sore on the ride home0 -
Added 5 more miles today.
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short walk on my lunch break
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Not giving up yet.. Got in 19.3 miles on the spin bike today.. I still have a little time!!
Total of 88.95 miles done for the month
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Updating to March 23 - another 8 miles for a total of 79. Thanks!
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... getting there! 3 miles to go to get to goal for this month! I will be lowering my goal next month as I have a family vacation in April where I won't get much of a chance to run (well except for the marathon at the beginning of the vacation :laugh: ) so will tag on a few (easy) miles to the end of March to make up for that!
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Exercise total for
Monday 3/24
(Exercise bike 28.55 miles & walk 1.5 miles)
**total 30.05 miles for today
***753.84 miles done and 71.16 miles to go...:happy:0 -
20th: 7.89 m
21st: 7.71 m
22nd: 8.7 m
23rd: 9.15 m (6 miles on stationary bike)
Total: 146.68
Goal: 135
Remaining: + 11.68
I've upped my daily steps goal to15k - then totally missed it on Sunday and had to get on the stationary bike (no headwind there!!). It means of course that my estimate for this month will be out.
Inspired by @JTH I have publicly stated that I am going to participate in this years round of 'Race for Life' - it's only 5k, but I've got to start somewhere LOL. I've impressed myself last week running intervals on the treadmill - 6 miles an hour no less!! 12 months ago I was lucky to walk at 3 miles an hour - how times change.
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3/21 10.7
3/22 10.7
3/23 11.27
3/24 11.4
total=251.550 -
Goal!
This is the first month I've tracked only running miles and not Fitbit miles. I started tracking running miles on my own the beginning of the year - in January I ran 47 miles and in February I ran 46, so 45 seemed like a safe goal for this month. Anxious to see how many bonus miles I can run!
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Total of 7 miles today. Split between a mountain hike and bike riding. To date 158.3 miles!!0
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3/20 - 4 miles jogging
3/21 - 3 miles bike trainer
3/24 - 10 miles (jogging & trainer)
March total 121 miles :happy:
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Quick 4.53K run today
Total 96.3 km .....almost there!
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03/24 - 4.2miles
YTD - 202.0/10000 -
Goal!!!!!! :drinker: :bigsmile: :laugh:
And also making GOAL as of today's update while looking great in the new profile pic is JBHARWOOD!!!! :drinker::happy::drinker:
Dave
Awe, thanks Dave. I've gotta new slogan. "Move your @ss and the rest will follow".
You may borrow it and use it as you wish!0 -
3 miles on treadmill along with P90X3 and other reps!
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3-24 4.78miles walking
MTD= 75.070 -
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