MARCH 2014 - Move Your @ss Challenge
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We are having horrendous rains here in good old NW Oregon. After vacation in sunny climate for over a week, back to reality and the gym. The good old recumbent bike. What a way to start off the new calendar week.
03/29 - 10.0 miles stationary recumbent bike - performance hill climb program
Total: 165.5 miles
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March Goal: 125 miles
Having to walk right now per doctors orders, sick enough that my lungs can't handle running.
Thursday - 1.7 miles
Friday - 7.7 miles
Today - 5.54 miles
March total: 115.5 miles
2014 Goal on ticker
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Exercise total for
Saturday 3/29
( exercise bike 27.89 miles & walk 1.5 miles)
**total 29.39 miles for today
***890.45 miles done and 65.45 miles over goal....:happy:0 -
5 miles down.
70 total
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3/29 - 4.0 miles on exercise bike
Made goal
I almost took the day off from exercise as I have been busy all day. But I knew I would be 3 miles short of goal if I didn't get some miles in tonight because I won't be home tomorrow and will only get a mile in Monday at lunch. So I made myself get on my exercise bike just so I would make goal this month. :laugh: 0 -
Added 3... Cutting it close but I'll probably make it after all0 -
Adding 1.75 miles on the treadmill (1.5 of which was running - YAY)
And 8.5 miles on the bike.
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Move Your *kitten* Challenge
Month: March
Day Miles Total
3 2.9
4 2.97 5.87
5 5 10.87
6 6.47 17.34
7 0 17.34
8 9.78 27.12
9 8.13 35.25
10 9.81 45.06
11 7.67 52.73
12 1.5 54.23
13 54.23
14 8.85 63.08
15 13.55 76.63
16 9.72 86.35
17 10.05 96.4
18 7.75 104.15
19 0 104.15
20 6.51 110.66
21 10.34 121
22 10.86 131.86
23 7.15 139.01
24 0 139.01
25 7.8 146.81
26 2.47 149.28
27 9.28 158.56
28 10.96 169.52
29 15.6 185.120 -
add another 3.73 miles
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Dean - the tornado touched down in Roseville...did a good bit of damage. We had some heavy rain today. We went out on the porch to watch it. :laugh: Great job on reaching goal. I might just make it.
5.39 for yesterday
11.27 for today
Hope everyone has a great Sunday.
Chris0 -
MARCH 30 21 MILES
THIS IS MY BIRTHDAY !!
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15 miles for the week
61.19 miles for march
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MARCH 30 21 MILES
THIS IS MY BIRTHDAY !!
Happy birthday!!!0 -
3/1: bicycling 7.2km
3/2: bicycling 14.2km
3/4: rowing 2.1km, bicycling 11.7km
3/6: running 2.51km
3/8: walking 4.18km
3/9: bicycling 8.26km
3/11: bicycling 15.2km
3/12: running 5.55km
3/15: rowing 1km
3/16: bicycling 12km
3/21: rowing 1.5km, bicycling 10.6km
3/22: running 2.51km
3/25: walking 3.85km
3/26: bicycling 9.1km
3/27: running 2.51km
3/28: bicycling 4km
3/30: bicycling 5.4km
total: 123.37km
left: none (+3.37km)
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3 more miles walking. That makes 401 out of 350. :drinker: :drinker: :drinker:
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I am impressed that I passed my goal. I wasn't able to hit my goal of 10,000 daily steps so I am glad I made it to my goal of
100 miles
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Beach walk this am with my friend Beth.
3.18 miles
87.20/65 miles complete0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And making goal, we have wtw0n, cmcis, jennwhite34 and beckyannm1971! Way to go! :drinker:
Two days left this month, counting today. 40 people have made goal and 7 more are just a hair away. I know all you type A's that haven't made goal yet are itching to get this done LOL. Happy Sunday and let's finish strong folks.
I've got some more bonus miles to post, but not like some of you. Some of you have doubled or nearly doubled your goal! Our own dear Dave has been feasting on the bonus miles.
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Here we go again - another month, another 1000 mile target
01-03: 38.05 miles
02-03: 37.16 miles
03-03: 46.56 miles
04-03: 48.35 miles
05-03: 50.37 miles
06-03: 40.33 miles
07-03: 46.03 miles
08-03: 67.13 miles
09-03: 35.12 miles
09-03: 16.84 miles
10-03: 45.19 miles
11-03: 46.16 miles
12-03: 28.15 miles
13-03: 34.21 miles
14-03: 38.30 miles
15-03: 35.12 miles
16-03: 30.10 miles
16-03: 11.49 miles
16-03: 10.14 miles
17-03: 36.95 miles
18-03: 47.02 miles
19-03: 44.24 miles
20-03: 43.22 miles
21-03: 37.30 miles
22-03: 14.35 miles
22-03: 22.69 miles
23-03: 20.48 miles
23-03: 15.11 miles
23-03: 15.41 miles
24-03: 41.52 miles
25-03: 40.41 miles
26-03: 45.26 miles
27-03: 41.30 miles
28-03: 25.18 miles
29-03: rest day
30-03: 36.29 miles
30-03: 6.27 miles (hiking)
30-03: 2.06 miles (walking neighbours dog)March Miles: 1239.73
YTD Miles: 34490 -
Being sick has made this month tough to reach my goal, but I'll get there.
3/27 Walked 3m
3/28 Walked 1m
3/30 Ran 4.5m Walked 1m
March total miles - 40.1 out of 50 miles
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