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Working out abs
jtmt21
Posts: 39
Hi,
Are there restrictions / guidelines for ab workouts post partum? I know certain exercises can make abdominal separation worse, but am not sure what. Can't find any good info.
Thanks!
Are there restrictions / guidelines for ab workouts post partum? I know certain exercises can make abdominal separation worse, but am not sure what. Can't find any good info.
Thanks!
0
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