Motivation & Progress
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Sorry I haven't been posting. ^_^"
Days 3, 4 and 5 Completed~0 -
Been doing my 2 challenges everyday - I am also doing a modified squat challenge and a walk 100 miles in a month and on a whim started this>> http://well-girl.com/0
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Day 5:
70 Squats - done
35 Crunches - rest day
40 Second Plank - done
5 Push-Ups - done0 -
Day 5:
70 Squats - done
35 Crunches - done, even though it was a rest day.
40 Second Plank - done
17 Push-Ups - done
Great work everyone!0 -
Day 6:
75 Squats - done
40 Crunches - done
Plank - rest day
6 Push-Ups - done0 -
That's the spirit! :happy:35 Crunches - done, even though it was a rest day.0 -
Today, I have failed. *Sigh*
Too exhausted from school and swim practice to do the rest of my challenges today.
150 minute swim, I got bumped up to varsity, so I'm actually tired after practice now.0 -
Today, I have failed. *Sigh*
Too exhausted from school and swim practice to do the rest of my challenges today.
150 minute swim, I got bumped up to varsity, so I'm actually tired after practice now.
That's awesome! :happy:
There is no failing involved anywhere after a two-hour swim. :laugh:
I missed day 5! So I did it on day 6 morning, and day 6 challenges at night. Just fit in your challenges on any day you have some extra time. :flowerforyou:0 -
Today, I have failed. *Sigh*
Too exhausted from school and swim practice to do the rest of my challenges today.
150 minute swim, I got bumped up to varsity, so I'm actually tired after practice now.
That's awesome! :happy:
There is no failing involved anywhere after a two-hour swim. :laugh:
I missed day 5! So I did it on day 6 morning, and day 6 challenges at night. Just fit in your challenges on any day you have some extra time. :flowerforyou:
Hahah thanks, but a two hour swim is my usual workout during the week because I have swim practice Mon-Friday.
Today my Varsity coach won't be there, so practice will be a little easier and less exhausting.0 -
Totally have fallen off the 30 day challenge wagon. I've only done 3 days worth, but I'm gonna just get right back on the wagon. Day 7 done!0
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Day 7 done, I keep forgetting to post!!0
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Day 6 + 7 Complete:
45s Plank
155 Squats
85 Crunches
25 Burpees
41 Knee Push-Ups
13 Push-Ups0 -
Day 7 complete of easy push ups and squats. Feeling good ????0
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Days 7, 8 and 9 of squats, (easy) push-ups and planks done.
Won't continue with the crunches, because my neck, which has been recovering from injury, is getting dangerously stiff again. Don't want to aggravate it, and somehow the crunches make it worse. Should probably check my form. Oh, well.0 -
Day 10: I'm still going strong:happy:
105 Squats - done
55 Crunches - done
60 Second Plank - done
24 Push-Ups - done
Keep up the great work everyone!0 -
I'd like to congratulate everyone that has been participating.
I've been sick the past few days so I have several sets of each challenge to make up.
Gonna be hard after 130 minute swim.
LET'S GO!!
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Did a few makeup days from being sick as well as today's challenges.
45s, 60s x3 Planks
110 Squats
50 Crunches
50 Burpees
25 Knee Push-Ups
From now on, no matter how sore, tired or in pain I am from the days work and practice, I'll do my best to do at least SOMETHING related to these challenges.
We did soooo many kick drills today DX My legs hurt so much.0 -
Still plugging away here.... did day 12 of the pushups, crunches, plank (90sec today, that was tough after my workout!), and rest day for the squats.
Missed day 7, 8, & 9, cuz I was sick.....but I have been doing extra to make up for it.
Having fun!!0 -
Today's challenges have been completed~
Also, I'm starting to work on my scorpion. I can finally like hold my foot up, so now I just need to straight the leg hahah0 -
Hi Everyone!!! It's time for my check in. Day 19: I'm a day behind but I'm still going strong.
160 Squats - done, I have to break this into two sets. I do half at the beginning and the other half at the end.
95 Crunches - done
150 Second Plank - done, although this is the real killer for me, I've added side planks to my workout at half the time.
30 Push-Ups - done, I can do 20 straight before needing to rest.
Keep up the great work everyone!0
