30-Day Plank Challenge Starting 3/1/14
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MsDillieBar
Posts: 414 Member
So me and the boys (hubby and sons) are starting the 30-Day Plank Challenge today. Go from a 20-second plank to a 5-minute plank (yep, you heard it right) in 30 days.
Anyone want to join? If you do a search for it you can find a schedule you can print out.
One of the best exercises for strengthening your core from what I hear! Stronger core = better balance, less back problems, better posture, etc, etc
Anyone want to join? If you do a search for it you can find a schedule you can print out.
One of the best exercises for strengthening your core from what I hear! Stronger core = better balance, less back problems, better posture, etc, etc
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im in!!!0
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doing that one - if you like the idea of 30 day challenges this group has a few going
http://www.myfitnesspal.com/forums/show/57227-various-30-day-challenges0 -
Thanks! :flowerforyou:
I joined the group! Why reinvent the wheel!
Yanasmom, maybe you want to also?0
