Day 15 Fit Test 2
littlecely
Posts: 45 Member
Hey Guys! I am exhausted but I feel great because I've improved! Here are my fit test results for today compared to Day 1.
I'd love to see how the rest of you have improved as well.
Switch Kicks: 49 ---- 67
Power Jacks: 18 ---- 34
Power Knees: 40 ---- 48
Power Jumps: 16 ---- 17 (i had better form this time around)
Globe Jumps: 6 ---- 6 (also better form)
Suicide Jumps: 10 ---- 12
Push-up Jacks: 28 (knee push ups) ---- 15 (regular push-ups. Still working up to the jack part)
low plank oblique: 20 ---- 20
Some exercises are better than others but I've improved over all so I'm pretty darn proud.
Come on guys we can do it!
I'd love to see how the rest of you have improved as well.
Switch Kicks: 49 ---- 67
Power Jacks: 18 ---- 34
Power Knees: 40 ---- 48
Power Jumps: 16 ---- 17 (i had better form this time around)
Globe Jumps: 6 ---- 6 (also better form)
Suicide Jumps: 10 ---- 12
Push-up Jacks: 28 (knee push ups) ---- 15 (regular push-ups. Still working up to the jack part)
low plank oblique: 20 ---- 20
Some exercises are better than others but I've improved over all so I'm pretty darn proud.
Come on guys we can do it!
0
Replies
-
Hey, great results...
I made the mistake of not doing the first fit test
But my results for this one was
Switch Kicks: 60
Power Jacks: 49
Power Knees: 100
Power Jumps:30
Globe Jumps: 9
Suicide Jumps: 17
Push-up Jacks: 7
low plank oblique: 65
I can't tell if I've improved but I am happy with the results
and ready for week 3 0 -
Good morning!!!
Fit Test #2!
I hope you all do great!! I did much better than last time... still not up to the level of a lot of you, but I'm proud! Go me! :-D
Switch Kicks: 39 >> 50
Power Jacks: 25 >> 40
Power Knees: 32 >> 73
Power Jumps: 10 >> 20
Globe Jumps: 5 >> 8
Suicide Jumps: 4 >> 8
Push Up Jacks: 9 >> 10
Low Plank Oblique: 12 >> 36
Have a great week!!
On to week 3!!!0 -
And here we go again!!! Fit Test #2
Switch Kicks 52 >> 60
Power Jacks 57 >> 61
Power Knees 75 >> 85
Power Jumps 35 >> 40
Globe Jumps 10 >> 12
Suicide Jumps 18 >> 20
Push Up Jacks 25 >> 26
Low Plank Oblique 30 >> 35
Im happy with the improvements. They'll keep getting better. Awesome job everyone who has posted already!! Good luck to all those after!!0 -
I've had mixed results this week I've improved on some but have gone down on others however my form was good consistently this time whereas last time i did count the ones i did wrong which might be where the differences lie. :-S hope next time I see more improvements overall! Lol the power jumps are embarrassing! Mental
Switch kicks 61 -- 87
Power jacks 43 -- 37
Power knees 80 -- 81
Power jumps 42 -- 24
Globe jumps 9 -- 8
Suicide jumps 13 -- 13
Push up jacks 18 -- 22
Low plank obliques 23 -- 24
Cardio circuit tmrw! Bring it on :-)0 -
I didn't do Fit Test 1 but here's my Fit Test 2 results
Switch Kicks--107/2=53.5
Power Jacks--53
Power Knees-97
Power Jumps-30
Globe Jumps-9
Suicide Jumps-12
Push-up Jacks-21
Low Plank Oblique--60/2=300 -
Week 1
Week 2:
Switch Kicks: 66
> 92
Power Jacks: 39
> 46
Power Knee: 67
> 75
Power Jumps: 23
> 28
Globe Jumps: 06
> 09
Suicide Jumps: 08
> 13
Push Up Jacks: 15
> 21
Low Plank Oblique: 32
> 37
Better in EVERY category! I just made Shaun T my *****! If only for a day. Long way to go still.....0 -
Hey, great results...
I made the mistake of not doing the first fit test
But my results for this one was
Switch Kicks: 60
Power Jacks: 49
Power Knees: 100
Power Jumps:30
Globe Jumps: 9
Suicide Jumps: 17
Push-up Jacks: 7
low plank oblique: 65
I can't tell if I've improved but I am happy with the results and ready for week 3
65 LPO's!!! Damn, that is pretty good. Power knees too! going by the numbers, it looks like you struggled lifting your whole body weight, like in the switch kicks and pushup jacks. Maybe you can focus on that for the next two weeks, finding more power that will lift you in those jumps.
Great start to week 3!0 -
It's snowing where I am so this was what I needed not to go all stir-crazy!
Switch Kicks: 92 ---- 118
Power Jacks: 36 ---- 54
Power Knees: 57 ---- 73
Power Jumps: 26 ---- 48
Globe Jumps: 7 ---- 12
Suicide Jumps: 9 ---- 13
Push-up Jacks: 1 ---- 15 (sadly not super low to the ground but still!!)
low plank oblique: 36 ---- 50 (still on my knees but still!)
I currently feel like I'm about to cry from joy; this morning I weighed myself and I was exactly the same as my lowest weight since August, so I was really frustrated. But this showed me that, even though my scale and clothes sill say the same thing, internally, I am getting better.0 -
I have a question. Low plank obliques: is it like right+left= a rep or is each side one rep? I counted as each side one rep so I hope that's right
switch kicks 43---->39 (but! I realized a few days in that I wasn't doing the switch kicks right in the first place so this is a wash)
power jacks 37---> 40
power knee 70----> 80
power jumps 20---> 27
Globe jumps 8----> 9
Suicide Jumps 12 --> 15
push-up jacks 12 --->19 (you have no idea how proud I am of that)
low plank obliques 20--->48 (!!!)0 -
From what I understand, one rep is doing it on a side. So if you do it right, then left, that's 2 reps.0
-
ok, good!0
-
SK: 30/49
PJ: 35/39
PK: 60/84
PJ: 23/31
GJ: 6/7
SJ: 6/12
PUJ: 10/17
LPO: 14/21
ETA: By the time I got to the globe jumps I was toast.0 -
1 day late
but its done
SK- 98---114
JS- 38---44
PK- 76---80 (weight on left leg)
PJ- 19---17 (with proper form!)
GJ- 8---11
SJ- 14---17
PUJ- 4---10 (Very proud of myself for these)
LPO- 16---20 (both sides equal 1 Rep)0
