Support and accountability

Join

Going to bed earlier

Fithealthyforlife
Fithealthyforlife Posts: 866 Member
in Social Groups
One of the things I struggle with is staying up too late. I'm trying to change that and go to bed at a reasonable time (before midnight) so my body is rested better. Who else is struggling with this?

Replies

  • arwacky
    arwacky Posts: 1,653 Member
    Me!
  • Fithealthyforlife
    Fithealthyforlife Posts: 866 Member
    So let's think of ways to do this!
  • arwacky
    arwacky Posts: 1,653 Member
    No MFP or TV after 11 :sad:
  • Fithealthyforlife
    Fithealthyforlife Posts: 866 Member
    No MFP or TV after 11 :sad:

    Except for logging food! Can you be disciplined like that? I think I can...
  • arwacky
    arwacky Posts: 1,653 Member
    No MFP or TV after 11 :sad:

    Except for logging food! Can you be disciplined like that? I think I can...

    Nope. Not yet. Not ready to give up my MFP addiction lol!!!
  • gdjester1
    gdjester1 Posts: 32 Member
    Same here. It's 11:30 and I told myself I'd be in bed an hour ago. I just wanted to check something real fast on MFP first. lol
  • AshTrixxy
    AshTrixxy Posts: 507 Member
    I struggle with this terribly, but that's because I'm a night shifter. I tried to keep the same sleeping schedule on my days off as I do my working days, but then I can never get anything done, so it doesn't work. It's frustrating.
  • Fithealthyforlife
    Fithealthyforlife Posts: 866 Member
    Looks like I'm making it to bed before 12AM tonight!

    And that's with yesterday's clock change, too! :bigsmile:
  • becky2t
    becky2t Posts: 23 Member
    Me. Even when I am in bed around 10:30 my brain won't shut up!
  • arwacky
    arwacky Posts: 1,653 Member
    My sleep schedule has essentially become normal!! :smile:

    It's all about forcing yourself to wake up early and no naps allowed. Lol
  • Fithealthyforlife
    Fithealthyforlife Posts: 866 Member
    My sleep schedule has essentially become normal!! :smile:

    It's all about forcing yourself to wake up early and no naps allowed. Lol

    Nice! Well, you did what you had to!

    Now it's my turn. The last couple of nights have been pretty late, I'm not going to lie. I need to get to bed by 11:30 every night!
  • arwacky
    arwacky Posts: 1,653 Member
    If you work on waking up early...sleeping early will follow.

    NO NAPS!!! Lol

Categories