Hey guys (: I was wondering if there are some healthy recipes , snacks or just some healthy store pre made items that u would like recommend for every body? Food is the biggest part of loosing weight after all.
One of the things I struggle with is staying up too late. I'm trying to change that and go to bed at a reasonable time (before midnight) so my body is rested better. Who else is struggling with this?
Soooo...I'm starting a new job (woohoo!) but when I put my dress pants on they look baggy and unflattering which means a little bit of shopping is gonna have to occur. I wanna start off this new job looking dabomb.com lol!! Problem is..I'm between dress sizes at the moment! How do you cope with this??? I don't want to buy…
:sad: Im not certain what Im doing wrong but I am looking for some help. I am a 45 year old AA female 5'5" 230lbs.I gained 25lbs in two years thanks to menopause and have been trying to lose it every since. I am determine to shed 70lbs. My goal is to lose one pound per week. I sit most of the day but I work out 5 days a…
My friend sent me this today: That got me thinking...I'm exactly the same way!! I want to feel instant reward for when I decide to swap the awesome looking pizza and instead have a salad for lunch. Or I want recognition for all the heathy food choices I have been making in general. This thread is dedicated to just that.…
So guys what are your goals what is your dream weight or body? Leave a reply (:
I hope none of us have to use this thread but anytime you feel the urge to grab that chocolate bar, soda, fries, etc..just post in here! It makes it less appealing when you have to tell ppl about your urge to binge. Of course you can have any of these as treats if it fits into your calorie goals/macros but I know that…
