TONYA'S 40/40 CHALLENGE-(Starts 03/05/2014)

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First week of challenge

kawookie
kawookie Posts: 813 Member
in Social Groups
So yesterday started the challenge!

I got in 30 minutes of lower body work and 66 minutes of cardio (one was beginning kickboxing and the second was a walk with strength training thrown in).

Today, I am likely to not go over as much as I have a lot on my plate on Thursdays.

What about everyone else?

Replies

  • TonyaFred
    TonyaFred Posts: 8 Member
    Hello and Welcome!!! We today I plan on going to the gym to put in at least 45 minutes mixing it up between the elipticle and treadmill. i spoke to some co-workers today and we are going to also work it in our scheuldes to walk during our lunch period at least 3 times a week. This should help out as well.
  • kks1987
    kks1987 Posts: 123 Member
    Yesterday I walk for 90 mins and did 10150 steps :) Today is walk for 90 mins and try to get on elliptical for 30 mins.
  • kawookie
    kawookie Posts: 813 Member
    Today I did almost an hour of power walking (59 minutes). I broke 10,000 steps. :drinker:
  • marjanet
    marjanet Posts: 145 Member
    Day 1 - Mar 5 - 80 minutes (walking, cleaning)
    Day 2 - Mar 6 - 100 minutes ( walking, snowshoeing, treadmill, cleaning)

    Total days of at least 40 minutes 2/40
  • marjanet
    marjanet Posts: 145 Member
    Day 1 - Mar 5 - 80 minutes (walking, cleaning)
    Day 2 - Mar 6 - 100 minutes ( walking, snowshoeing, treadmill, cleaning)
    Day 3 - Mar 7 - 115 minutes (walking, snowshoeing, treadmill, cleaning)

    Total days of at least 40 minutes 3/40
  • kawookie
    kawookie Posts: 813 Member
    March 7 -

    33 minutes of exercise video
    20+ plus walking with 15 or more pounds of stuff on campus (bookbag, computer, lunch, purse, etc.)

    I got in over 4 miles of walking on my fitbit!
  • kawookie
    kawookie Posts: 813 Member
    March 8

    Another successful challenge day! I planned a 60 minute work out but it got delayed until after dinner. So after church and eating out with my family, my husband and I spent an hour or so working out. Elliptical is awesome for burning off dinner!
  • marjanet
    marjanet Posts: 145 Member
    Day 1 - Mar 5 - 80 minutes (walking, cleaning)
    Day 2 - Mar 6 - 100 minutes ( walking, snowshoeing, treadmill, cleaning)
    Day 3 - Mar 7 - 115 minutes (walking, snowshoeing, treadmill, cleaning)
    Day 4 - Mar 8 - 150 minutes (walking, cleaning)
    Day 5 - Mar 9 - 150 minutes (walking, cleaning)

    Total days of at least 40 minutes 5/40
  • kawookie
    kawookie Posts: 813 Member
    March 9- This was my rest day from formal exercise, but I still did hours of shopping. We had to go to home depot for a whole list of things and to Walmart for another list of things. I am hoping next weekend we will actually get to the improvement projects we have planned now that we have the stuff we need.

    March 10 -- 60 minutes on the elliptical and 30 minutes strength training.
  • TonyaFred
    TonyaFred Posts: 8 Member
    Okay, I see I have a heck of a lot of catching up to do!!! You ladies ROCK!! Keep up the great work.. :-)

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