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Dello's Chocolate Protein Pancakes
dalmukaimi
Posts: 3 Member
(Makes 9 pancakes)
Ingredients:
- 2 scoops of chocolate protein (I used ISO 100 dymatize- gourmet chocolate)
- 1 egg
- 1/2 cup of dry oats
- 1 tsp baking powder
- 1.5 Tbsp ground cinnamon
- 1 tsp vanilla extract
- 1/3 ripe banana
- 3/4 cup of milk (I used vetal milk)
Method:
1. Squash the banana in a big bowl
2. Add the egg and mix well
3. Add the protein powder, baking powder, vanilla extract, cinnamon, and oats and mix altogether
4. Add the milk and mix
5. Put all ingredients in the blender and blend for 2 minutes
6. In a nonstick cooking pan, spray cooking spray and make your pancakes.
Macros: (1 serving= 1 pancake)
Calories 67
Total fat 1.1g
Sat 0.2g
Poly 0.1g
Cholestrol 21.7mg
Sodium 18.6mg
Potassium 27.3mg
Total Catbs 5.3 g
Fiber 1.2g
Sugars 0.8g
Protein 7.8g
Vitamin A 1.7%
Vitamin C 1%
Calcium 5.9%
Iron 4.2%
Bon appetite
!!
Ingredients:
- 2 scoops of chocolate protein (I used ISO 100 dymatize- gourmet chocolate)
- 1 egg
- 1/2 cup of dry oats
- 1 tsp baking powder
- 1.5 Tbsp ground cinnamon
- 1 tsp vanilla extract
- 1/3 ripe banana
- 3/4 cup of milk (I used vetal milk)
Method:
1. Squash the banana in a big bowl
2. Add the egg and mix well
3. Add the protein powder, baking powder, vanilla extract, cinnamon, and oats and mix altogether
4. Add the milk and mix
5. Put all ingredients in the blender and blend for 2 minutes
6. In a nonstick cooking pan, spray cooking spray and make your pancakes.
Macros: (1 serving= 1 pancake)
Calories 67
Total fat 1.1g
Sat 0.2g
Poly 0.1g
Cholestrol 21.7mg
Sodium 18.6mg
Potassium 27.3mg
Total Catbs 5.3 g
Fiber 1.2g
Sugars 0.8g
Protein 7.8g
Vitamin A 1.7%
Vitamin C 1%
Calcium 5.9%
Iron 4.2%
Bon appetite
!! 0
Replies
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Thanks for sharing !0
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