C25K-starting 2-17-14

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9/3/14

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aprilh47
aprilh47 Posts: 250 Member
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Week 3 completed. With another PB. Remembered to run down the hill not up it today.
not quite moving on to week 4. Doing a modified week with 4 minute and 3 minutes rather than 5&3. With slightly longer walk periods.

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  • gretagirl2013
    gretagirl2013 Posts: 36
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    Am horrified to report that I took a week off -- some family issue to deal with last week, BUT I am proud to report that I have not quit. W3D2 completed today. Felt great, and my best pace. Am hoping to move on to Week 4 by Thursday . . . am trying not to be too hard on myself. Yes, I could have risen to the occasion and done better this past week, but I am back on track now. And that's what really matters, right??
  • DebinMelbourne
    DebinMelbourne Posts: 134 Member
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    This is a non-running day for me, so I will be hitting the gym.

    Onwards, team!
  • maree142
    maree142 Posts: 82 Member
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    Non-running day for me. Good luck

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