Period 4 Health

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3/10/14: Daily Intake

Lizshort265
Lizshort265 Posts: 15
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What is your average daily calorie intake? Follow this link to compare your intake levels with the recommended daily intake levels http://www.netrition.com/rdi_page.html
What areas are low? Are there any areas you are over consuming?
What can you do better to keep these levels in line with the recommended values?

Replies

  • smithjake77
    smithjake77 Posts: 3
    it says mine should be around 2900. i normally come in a little below that. its alot to consume all in one day. i try my best to come as close as i can.
  • NickKelch
    NickKelch Posts: 4
    I need to intake 1960 calories to keep my current weight. I am low in vitamin A. I could help this by eating more fruit
  • qveen_trisha
    qveen_trisha Posts: 3
    my average would have to be 2400. Its normally higher that that but i stopped eating alot of junk food and unhealthy foods since i got my braces. Im going to try and keep my calories low and healthy
  • SaoA
    SaoA Posts: 5
    ..I dont know how to use this chart. Its just a bunch of numbers. Im lost.
  • rileyj3333
    rileyj3333 Posts: 5
    ineed 1800 calories a day. Im 7 over in carbs and 3 over in sugar. I am under in all other areas. maybe ican change what ieat to level things out.
  • MariaMendez1997
    MariaMendez1997 Posts: 1
    ...
  • velazqueze1
    velazqueze1 Posts: 2
    i have to do 2300 calories
  • williamsj16
    williamsj16 Posts: 4
    My average calorie intake is around 1,600, and they said I should get atleast 2,000 calories every day. I tend to be low in sodium and carbs. I have too much protein. I can fix this by eating more grains, like chips or crackers.
  • linehanh
    linehanh Posts: 3
    It says that I need to have about 3000 calories. I am over in sodum and low in protein. I could change that by eating more meat and by eating less junk food
  • sanchezemily35
    sanchezemily35 Posts: 3
    i need 2000 calories but ive only consumed 1,556

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