What is your average daily calorie intake? Follow this link to compare your intake levels with the recommended daily intake levels http://www.netrition.com/rdi_page.html What areas are low? Are there any areas you are over consuming? What can you do better to keep these levels in line with the recommended values?
Some say that breakfast is the most important meal of the day. Discuss your breakfast habits and any changes or improvements that you could make. What are some advantages to eating a regular breakfast? Feel free to share any favorite breakfast tips or recipes that you feel that may contribute to the group discussion.
Water is essential indeed our bodies are made up of anywhere between 51%-75% water! If we don't ingest enough fluid, dehydration can set in quickly. To gauge the importance of water relative to food, consider that severe dehydration can lead to death within a matter of days, whereas we can go for weeks without food. It's…
