C25K-starting 2-17-14

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3-11-14

mel521
mel521 Posts: 74 Member
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I don't run today, but I look forward to hearing from those who do!

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  • aprilh47
    aprilh47 Posts: 250 Member
    ive deffinalty run today.
    started with 30DS, a snail pace 5k. then a very positive and determind week 3 and a bit.
    my knees are absolutally killing.
    Day off ish tommorrow, moving on to level 2 of 30DS. No running, but will be walking to town about 3k
  • tracywintn
    tracywintn Posts: 79
    Thanks to the people that had e-mailed me privately encouraging me not to give up-it is appreciated! I will be back soon-just need to get over this wicked cough first. I need the exercise because I just got accepted into grad school and I am stressing majorly about it and I know the running would help calm my nerves. So I have double reason to get well and start all over again. When I come back I will be doing W1/D1 again since I have been off so long now. Great job to all you guys who are sticking with it!!!

    Tracy
  • DebinMelbourne
    DebinMelbourne Posts: 134 Member
    It's day one of my two days off running, so I will be hitting the gym and going to Pilates.

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