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Pumkin Oatmeal
justyce13
Posts: 19
Total Time: 30 min.
Prep Time: 5 min.
Cooking Time: 25 min.
Yield: 2 servings
Ingredients:
1¼ cups water
½ cup steel-cut oats (or old-fashioned rolled oats)
½ cup pumpkin puree
¼ tsp. pumpkin pie spice
1 Tbsp. chopped pecans (or walnuts)
2 tsp. pure maple syrup (or raw honey)
½ cup unsweetened almond milk
Preparation:
1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 20 to 25 minutes. Remove from heat.
2. Add pumpkin, pumpkin pie spice, and pecans; mix well.
3. Divide evenly between two serving bowls; top each with maple syrup and ¼ cup almond milk.
Tip: When using old-fashioned rolled oats, reduce cooking time to 5 to 7 minutes.
Nutritional Information (per serving):
Calories: 223Fat: 6 gSaturated Fat: 1 gCholesterol: 0 mgSodium: 52 mgCarbohydrate: 37 gFiber: 7 gSugar: 7 gProtein: 7 g
Sounds Yummy
Prep Time: 5 min.
Cooking Time: 25 min.
Yield: 2 servings
Ingredients:
1¼ cups water
½ cup steel-cut oats (or old-fashioned rolled oats)
½ cup pumpkin puree
¼ tsp. pumpkin pie spice
1 Tbsp. chopped pecans (or walnuts)
2 tsp. pure maple syrup (or raw honey)
½ cup unsweetened almond milk
Preparation:
1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 20 to 25 minutes. Remove from heat.
2. Add pumpkin, pumpkin pie spice, and pecans; mix well.
3. Divide evenly between two serving bowls; top each with maple syrup and ¼ cup almond milk.
Tip: When using old-fashioned rolled oats, reduce cooking time to 5 to 7 minutes.
Nutritional Information (per serving):
Calories: 223Fat: 6 gSaturated Fat: 1 gCholesterol: 0 mgSodium: 52 mgCarbohydrate: 37 gFiber: 7 gSugar: 7 gProtein: 7 g
Sounds Yummy
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