New Rules of Lifting For Women (NROL4W)

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NROL4W at home

Phoenyxlove
Phoenyxlove Posts: 150 Member
edited February 16 in Social Groups
What exactly are the things that I need to do this at home?
Also, for the weights, can you recommend the pounds I should be looking at?

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  • terrie_k
    terrie_k Posts: 406 Member
    I posted my results in that Stage 1 board (somewhere near the end), you can see what I started with. I did it at the gym though.
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