New Rules of Lifting For Women (NROL4W)

Join

NROL4W at home

Options
Phoenyxlove
Phoenyxlove Posts: 150 Member
in Social Groups
What exactly are the things that I need to do this at home?
Also, for the weights, can you recommend the pounds I should be looking at?

Replies

  • terrie_k
    terrie_k Posts: 406 Member
    Options
    I posted my results in that Stage 1 board (somewhere near the end), you can see what I started with. I did it at the gym though.

Categories