14.3
cmay89
Posts: 337 Member
^^^^Could things be getting a little heavy this week??? Please say yes. T-minus 1.5 hours til we know!! Fingers crossed for 14.3
(totally wishful thinking... like they'd do heavy(er) weight in the Open... psh... keep dreaming girly)
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I would love some heavy clean and jerks...but I feel like we are in for muscle ups where every rep means about 100 spots on the leaderboard!
For those who did 14.2 , this is a cool set of stats to see where you stack up based on gender or masters.
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I'M SO HAPPPPPYYY!!!!!!!!0
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I'M SO HAPPPPPYYY!!!!!!!!
Absolutely! Finally some heavy lifting! Right up my alley!!0 -
Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
Yay deadlifts!!!0 -
Arghhh well we have some heavy lifting which is great, but I hate WODs that make you change weights each set. Gets so confusing, even for the pros!! Looks like this one is going to hurt on Monday, especially after doing heavy deadlifts AND a deadlift/burpee WOD today. Yikes.0
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140 reps!!!!!!!!!!!!! I'm back in this now. Yayyyyyyyy0
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I guess we got tired of blowing our achilles...let's see how many discs we can rupture around the world! woo!
"Let's combine the two movements that produce the highest injury rates" - Castro.0 -
Some advice for this "Don't be dumb". Even if you are thinking you'd make it to regionals or something remember you still need to be well enough to do two more workouts!0
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hahaha. Stacie Tovar's thoracic rounding was something. an excellent example of how NOT to deadlift!0
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I guess we got tired of blowing our achilles...let's see how many discs we can rupture around the world! woo!
"Let's combine the two movements that produce the highest injury rates" - Castro.
I tend to agree. I'll be doing step ups in all likelihood.
1. To save my Achilles
2. To save my legs for the deadlifts.
The one or two seconds per round that jumping would get me isn't going to matter that much in the end.
Once I get to 275 or so things will get very sloppy. Our coaches have already said they will be stopping people if their form is too crappy.0 -
I did the workout and got 90. Stupid box jumps wore me out. I probably wont try that again until Monday.0
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Got 80. I didn't try to be a hero though - stepped up on the box after the first round to save my legs.
So far, my back feels fine. And......another PR! 155# is no longer my one rep max.0 -
omg my back is going to feel this one.0
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P.S. This is probably going to be me later...0
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Won't get to do this until Monday . . . but I am glad it consits of 2 elements that I can actually do well !!!
Good Luck to everybody - Lift safe :-)0 -
Got 98, and a PR on my deadlift 185#....I'm happy with that. We did have a "I will no rep bad form" conversation from our coach this morning....which was a good reminder. I was so happy to finally have a WOD where I could actually do both movements un-scaled...
Be careful out there!0 -
115. Was hoping for 100+ Will not do this one again
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93, but stepped up to save my poor knees. Excellent WOD and I would love to try that again, but am going out of town this weekend!0
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I got 96. My PR is 215 so that I got 6 at 185 was really cool. Ended up kicking my shoes off in the middle of the 155s and noticed how my form felt better once I did. Since I was doing step-ups, it wasn't a bother to do them in socks. Will definitely be looking at new shoes this weekend.0
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My favorite WOD ever! 103
. Feel pretty good considering I'm a 41 year old lady who has only been CF'ing for 5 months! Excited! My 1 rm is over 205 but I didn't get there in the time allotted. I felt really strong though and like I could have gone longer. Good job everyone!:flowerforyou:
I actually did think my 1 rm was 205 so since I got 13 at 185 and ran out of time, I feel like I should try to get a new PR on that soon!0 -
140 reps!!!!!!!!!!!!! I'm back in this now. Yayyyyyyyy
I love your posts. You are my inspiration! Woot!0 -
94 which is 4 reps into the round of 275 deadlifts0
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hahaha. Stacie Tovar's thoracic rounding was something. an excellent example of how NOT to deadlift!
Seriously. It hurt me just to watch her. Looking forward to giving this a go on Monday!0 -
92 reps RX. I am happy with my score even though I am not participating in the Open.0
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134RX. I got 4 reps into the 205# bar which my goal was just to get to this bar so i'm pretty happy with how I did. I will not being doing this again and I think my back will thank me for it 0
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93 - RX weights and box jumps. Weights got real heavy, real quick. I've never deadlifted more than 72.5kg (been taking it easy since a minor back injury late last year) so was very happy to get out 3 reps at 80kg!!0
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Doing it tonight after running a 5K yesterday. If I get into the 275 DLs and beyond I will be pretty happy.0
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104 RX. Not a crossfitter, and done after 5x3@100kg squats. Happy with that. I was on course to get a really strong score until 7 minutes, when suddenly I hit a huge wall.0
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I've decided to do it again. I have fine tuned my strategy and weight loading pattern and rep pattern and gone over what I did/did not do the first time around. I really believe I can add about 5-10 reps to my previous score (hoping for more though).0
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I did 14.3 on Saturday. Last night I noticed my hamstrings were feeling a bit sore and today they are really sore. Better my hamstrings than my back though.
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