Have fun and stay focused!

kimfierro

The weekend is here and I know a lot of us have worked hard all week and want to indulge a little. If you are one that has a cheat meal over the weekend then great. Treat yourself, but keep in mind the next day is strictly clean eating. If you need to, get a pen and paper and write out everything you have accomplished this week. Place this in a spot where you can see it on a constant basis. This will help keep you on track and focused on your big goal!

What is your cheat meal going to be and how do you get back on track?