Announcements
Important stuff will go here one day.
Discussions
Grieving while trying to eat "normal" portion sizes.
Overeating has become more and more of a problem as I grieve the loss of my son. I see that I am using it to "dull" the pain. But, now I have the "pain" of excess pounds that is making it very uncomfortable to move within my space. I love to dance, and outside of attending Zumba Class, I have not returned to my Salsa…
How are your workouts?
How is everyone doing? Are you doing your workouts and meeting your goals? If so, what is helping you stay focused? If not, what is keeping you from your workouts? I hope you all had a nice weekend! Kim
How is everyone?
How is the progress on your weight loss coming along? Summer is getting close!
Grief never ends
Grief never ends, but changes......It's a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith.....It is the price of Love. -author unknown.
How is everyone?
Where did everyone go? I hope you are all doing well and are on track with both your health and fitness goals. How have you all been doing? Is there anything you would like to share with the group? It doesn't have to be fitness or health related. Anything that brought a smile to your face this week.
Introductions
My name is Kim and I have been using fitness as a way to deal with the grief over the loss of my daughter almost one year ago. I'm a mom of 2 girls (one is 3 and one in heaven) and I'm mainly a SAHM, but do work a few hours per week. My goal is to work out everyday and lose a few more pounds (not sure right now how many).
Summer isn't too far...are you on track?
How are your workouts going? I'm doing T25, but I'm about to start something new because I need the change. I like to keep things interesting so I don't get bored :)
Have fun and stay focused!
The weekend is here and I know a lot of us have worked hard all week and want to indulge a little. If you are one that has a cheat meal over the weekend then great. Treat yourself, but keep in mind the next day is strictly clean eating. If you need to, get a pen and paper and write out everything you have accomplished this…
I find that simple things can be so stressful sometimes
Or maybe this isn't so simple? We are having to find a new place to rent because our landlord wants to sell. House hunting is the worst! We don't own in this state because we own in another state. My poor 3 year old daughter! She is being such a trooper. I find that sometimes simple things are stressful for me. We are…
Because I'm curious...
How long are your workouts? How long do you like them to be? I like 30 minute workouts. I get up real early before my daughter so I can get them done and be done for the day. I've done some longer ones, but 30 minutes works for me :) Kim
