Week 9 Weigh In (17-23 March)
SkimFlatWhite68
Posts: 1,254 Member
Hi there Challengers and welcome to Week 9 - only 4 weeks to go!!.
I honestly believe that weight loss is NOT just about the number on the scale, it's about having the right mental attitude as well, so please remember to read your goals and affirmations EVERY DAY to remind yourself why you are doing this! I've included some extra questions below, you don't have to answer them if you don't want to - but keeping a positive focus and congratulating yourself for the small things that you do every week is a good way to keep the ball rolling and progressing to your end point.
Achieve your nutrition and fitness goals every day and you WILL reach your 12 week goal. Start with the end in mind!!
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Name:
Challenge Starting Weight:
Goal Weight:
Today's Weight:
Weight loss this week:
Today's Measurements:
Bicep:
Chest:
Waist:
Hips:
Thigh:
Starting Body Fat % (if known):
Goal Body Fat %:
What goals did you achieve this week?
How do you feel?
List 3 things you are grateful for?
What are you going to improve on next week?
Progress photos (optional)
I honestly believe that weight loss is NOT just about the number on the scale, it's about having the right mental attitude as well, so please remember to read your goals and affirmations EVERY DAY to remind yourself why you are doing this! I've included some extra questions below, you don't have to answer them if you don't want to - but keeping a positive focus and congratulating yourself for the small things that you do every week is a good way to keep the ball rolling and progressing to your end point.
Achieve your nutrition and fitness goals every day and you WILL reach your 12 week goal. Start with the end in mind!!
* - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * -
Name:
Challenge Starting Weight:
Goal Weight:
Today's Weight:
Weight loss this week:
Today's Measurements:
Bicep:
Chest:
Waist:
Hips:
Thigh:
Starting Body Fat % (if known):
Goal Body Fat %:
What goals did you achieve this week?
How do you feel?
List 3 things you are grateful for?
What are you going to improve on next week?
Progress photos (optional)
0
Replies
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Welcome to Monday Morning everyone!!!
Name: Allie
Challenge Starting Weight: 94.1kg
Goal Weight: 80kg (new goal)
Today's Weight: 86.4kg
Weight loss this week: 1kg
Today's Measurements:
Bicep: 33cm (No Movement)
Chest: 102cm (-1cm this week)
Waist: 88cm (-1cm this week)
Hips: 108cm (No Movement)
Thigh: 57cm (No Movement)
Starting Body Fat % (if known): 38.5
Goal Body Fat %: 34.9
Current Body Fat %: 34.2% (No Movement)
What goals did you kick this week?
- I had a busy week this week.. Had a deadline for work.. which had me working till midnight a few days.. and then that upset my MS, so i ended up in bed for a few days as well.
- I get hungry when I am tired.. but I resisted snacking and it paid off for the week.0 -
Hi everyone! Well done on your weight loss, Allie!
I thought I would update my weight since it has been floating around this lower weight for about the last week and a half.
Name: Michele
Challenge Starting Weight: 50.3 kg
Goal Weight: 49 kg
Today's Weight: 49 kg - goal weight reached, even though I have been eating at what I thought was maintenance for the last few weeks. I have upped my calories to a lovely 1930, so will hopefully stick at this weight now.
Weight loss since start of challenge: 1.3 kg
Today's Measurements:
Bicep: 23.5 (Start: 24)
Chest: 75 (Start: 77)
Waist: 62.5 (Start: 63)
Hips: 87.5 (Start: 89)
Thigh: 51 (Start: 52)
Starting Body Fat % (if known): 20.04% (spreadsheet method)
Goal Body Fat %: 18-19%
Today's body fat %: 19.02% (spreadsheet method)
What goals did you achieve this week? I completed Week 13 of my half marathon training (4 runs including 1 hr 40 min long run); and 1x bodyweight strength session.
How do you feel? Still a bit sore from my long run on Saturday, and new strength routine yesterday, but ran without pain this morning, so I guess I am not injured. It's something you worry about a bit when upping mileage, that you will start breaking down.
List 3 things you are grateful for?
Same as ever:
* My healthy body - it does everything I ask of it, with few complaints.
* My wonderful husband who loves me - I am lucky to have him.
* My children who are at gorgeous ages (7, 5 and 3) - I have also had teenagers, so I know to appreciate this time even more!
What are you going to improve on next week?
* Get my strength sessions in - have only been averaging 1 session per week, instead of 3.
* Get to bed by 9:30pm, so I can get up at 5am to run!0 -
Hello lovelies,
Back home this week - had a couple of big party nights but managed a loss which makes me happy
Name: Donna
Challenge Starting Weight: 77.5
Goal Weight: 72
Today's Weight: – 76.9
Last week weight 77.4
Weight loss this week: - 500 - 1/2kg
Today's Measurements: Not taking em this week - maybe next week ...
Starting Body Fat % (if known): 39.7
Goal Body Fat %: 36
Body fat this week: 39%
What goals did you kick this week?Did some big step days - averaging about 18,000 a day now and also did my first RPM class and got back to Pump after travelling for over a month.
How do you feel? Great
List 3 things you are grateful for? Breathing, rest, family
What are you going to improve on next week? Keep kicking the plateau - think I have found the mix again and looking forward to a big loss next week!!
Have a great week everyone ☺0 -
Whoops - just realised i put this in the wrong week...
Name: Monique
Challenge Starting Weight: 54.6kg
Goal Weight: 51ish
Today's Weight: 53.7kg
Weight loss this week: -600g
Today's Measurements:
Bicep: 25cm (same)
Chest: 83cm (same)
Waist: 65cm (same)
Hips: 93cm (same)
Thigh: 54cm (same)
Starting Body Fat % (if known): 20.76%
Current Body Fat: 21.47% (same)
Goal Body Fat %: 20ish
What goals did you achieve this week? Had a good week at the gym and staying on track with diet outside of the normal routine.
How do you feel? Gooood.
List 3 things you are grateful for? Dietician, Coles and my booooyfriend.
What are you going to improve on next week? Weights. Lower fat foods in my diet, as per dietician orders.0 -
Name: Robert
Location: Perth
Sex: Male
Age: 58
Height: 176 cm
Starting Weight: 87.7
Goal Weight:79 (although over 12 weeks 82 might be more feasable)
Today's Weight: 82.1
Weight loss these last 2 weeks: 1300 gram (1.3kg)
Total weight loss so far: 5,6kg
Today's Measurements: I will do those once a month I guess,
Bicep: 31 (was 32 )
Chest: 100 (was 102 )
Waist: 95 (was 102 )
Hips:94 (was 97 )
Thigh: 55 (was 51)
Starting Body Fat % (if known): 25.96%
Goal Body Fat %:
What goals did you achieve this week?
Actually no goals as i was on holidays for most of it
How do you feel?
I feel ecstatic, not only did I have a fantastic holiday, I lost weight and have no idea how I did it.
Eat 3 big meals a day, did not really snack and had a few beers a day, a few shots of liquor and the occasional cocktail
I guess I did not sit still a lot, so I can only be very happy for myself.
List 3 things you are grateful for?
My health, my wife and my love of life
What are you going to improve on next week?
More like maintain my weight loss, my 20,000 steps a day.
Run more the 15km non stop in my long run (did 12km the other day)
Attack those last few kg's with a vengeance. :-)0 -
I forgot to post and its nearly a new week :-(
I lost 0.2kg this week.
Well done everyone on a fantastic week's work :drinker:0 -
Weigh in for Monday17th.
Late as usual, next time I must weigh in on Sunday as this is the day I get on computer to Skype home.
Weight went up (go figure as I gave up eating extra this week, by 0.4kilo)
This makes me 62.8 kilo, which is just 0.2kilo shy of goal.
body fat stable
lbm stable
Actually I weigh most days, I know I shouldn't, and the figures go up or down a little each time. Cheap scales, probably not reliable at all.
62.8 and is so close to my goal that I think I am going to call it here and I am going to stick with maintenance for a couple more weeks.
The good news is, despite what the scales say, I feel less puffy and bloated.
Weights are all on track. Even did a workout at home yesterday as I missed the gym, improvised a couple of exercises but pretty good considering.
Missed yoga 2 weeks in a row due to overtime at work. Will be back next week. I was enjoying the stretches there.
Managed to get all my fitbit steps in this week :-)
Still not getting enough sleep. My worst bad habit these days :-(0
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