New Rules of Lifting For Women (NROL4W)

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Just finished, what next?

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paisleydaisy
paisleydaisy Posts: 11 Member
in Social Groups
Hi! I just finished all the stages of Nrolfw, but now I don't know what to do next, help! I'm thinking either nrol or stronglifts, any advice, please?!
Thanks so much!

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  • Pmagnanifit
    Pmagnanifit Posts: 665 Member
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    I am doing supercharged next. I don't have a good reason - I liked nrolw except stages 2-5.
  • tessa175
    tessa175 Posts: 170 Member
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    I started supercharged in January after finishing nrol4w and love it!
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
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    I started Supercharged immediately after NROL4W and I love it. Supercharged is a little more well rounded than Women. It's something I could probably keep repeating for the rest of my life.
  • paisleydaisy
    paisleydaisy Posts: 11 Member
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    Thanks so much for all the great advice! I read Supercharged and it looks good! Do you have to get the TRX suspension thing or can I modify those exercises? I have resistance bands that I used for P90x, would those work?
  • glreim21
    glreim21 Posts: 206 Member
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    I started supercharged in Jan and love it!!! You can pick what exercises you do so if you don't have certain equipment like TRX, you can chose a different exercise.

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