We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Interpreting weight stabilization or gain
karyngaffaney
Posts: 4 Member
Anyone else have days that they thought were safe, but have an unexplained weight gain or stabilization? I have been on the plan for nearly three weeks, and am on Day 12 today. I had a weekend away, that I didn't have control of my food, that adds to the time it is taking me. But much of it is having to do 'rest' days, after reacting.
I ate bread as a test, and didn't react the next day, which surprised me, because I have been gluten free for a year and a half, and have gotten pretty violently ill when eating gluten (before getting my inflammation down.) But then I gaind the day after the bread day, on a rest day.
Does anyone else think they experience a delayed response to a test?
Also, I feel discouraged because at this point, I haven't even gotten to the point where I can test the things I ususally eat. So far, nearly everything I am eating are things I didn't used to eat. I am glad for the broadened food experience, and have been pleasantly surprised by how much I am enjoying the food. Still...
At this point, I am trying to figure out if I am responding to Swiss Chard, Zucchini or kale. Anyone else have trouble with any of those?
Thanks in response for any feedback.
(PS: As a side note, I have noticed a substantial improvement in sleep and energy on the plan. Additionally, I was on an anti-depressant (lowest therapeutic dose), and am off it now, and feeling quite good. So I do think there are substantial benefits to me.
I ate bread as a test, and didn't react the next day, which surprised me, because I have been gluten free for a year and a half, and have gotten pretty violently ill when eating gluten (before getting my inflammation down.) But then I gaind the day after the bread day, on a rest day.
Does anyone else think they experience a delayed response to a test?
Also, I feel discouraged because at this point, I haven't even gotten to the point where I can test the things I ususally eat. So far, nearly everything I am eating are things I didn't used to eat. I am glad for the broadened food experience, and have been pleasantly surprised by how much I am enjoying the food. Still...
At this point, I am trying to figure out if I am responding to Swiss Chard, Zucchini or kale. Anyone else have trouble with any of those?
Thanks in response for any feedback.
(PS: As a side note, I have noticed a substantial improvement in sleep and energy on the plan. Additionally, I was on an anti-depressant (lowest therapeutic dose), and am off it now, and feeling quite good. So I do think there are substantial benefits to me.
0
This discussion has been closed.