Beginner help please?
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abcdefghijkayla
Posts: 24 Member
3/13: Completed day one, week one. Felt a little sore after, but mostly proud.
3/14: Walked for half the day at an airshow (got a big, busted blister on each of my heels due to it).
3/15: Mostly rested.
3/16: Spent the entire day walking around a few amusement parks (over 7 miles in total).
Now my question is, since my legs are QUITE sore from all this, should I do day two, week one today or just listen to my body and wait until tomorrow or maybe the day after until my legs feel better?
3/14: Walked for half the day at an airshow (got a big, busted blister on each of my heels due to it).
3/15: Mostly rested.
3/16: Spent the entire day walking around a few amusement parks (over 7 miles in total).
Now my question is, since my legs are QUITE sore from all this, should I do day two, week one today or just listen to my body and wait until tomorrow or maybe the day after until my legs feel better?
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Replies
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If you are sore en I would rest. Also make sure you drink plenty of water to hydrate your body. That will help with your recover too.0
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Please rest! Doing too much can cause injuries. Best to take it slow.0
