Keto-adapated
Booksandbeaches
Posts: 1,791 Member
Without using a blood ketone monitor, how can you tell if you're keto adapated? Do you just go by the fact you're losing weight/inches, no carb cravings and other ketosis symptoms? Thanks.
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Some use urine strips. you need the blood strips when you change your diet or eating more protein or carbs in a day. I don't do it every day, but use them when I change the diet, exercise or add some new food. You can get your precision extra free meter here.
https://www.choosefreestyle.com0 -
Is ketosis the same thing as keto-adapted or is it different?0
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Ok, found this link which sort of answers my question.
http://www.reddit.com/r/keto/comments/1jqgav/in_ketosis_vs_ketoadapted/0
