We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Keto-adapated
Booksandbeaches
Posts: 1,791 Member
Without using a blood ketone monitor, how can you tell if you're keto adapated? Do you just go by the fact you're losing weight/inches, no carb cravings and other ketosis symptoms? Thanks.
0
Replies
-
Some use urine strips. you need the blood strips when you change your diet or eating more protein or carbs in a day. I don't do it every day, but use them when I change the diet, exercise or add some new food. You can get your precision extra free meter here.
https://www.choosefreestyle.com0 -
Is ketosis the same thing as keto-adapted or is it different?0
-
Ok, found this link which sort of answers my question.
http://www.reddit.com/r/keto/comments/1jqgav/in_ketosis_vs_ketoadapted/0
This discussion has been closed.