game on !

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today’s challenge is from jacleepin>Do 10- 30 second core clenches. Stand. Clench butt, suck in stomach, activate thighs, and hold for 30 seconds.

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  • ginnycarroll77
    ginnycarroll77 Posts: 27 Member
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    ok thanks for the butt clenching challenge> jacleepin it was actually kinda hard!