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3-20-14
mel521
Posts: 74 Member
Happy Spring!
Off day for me, but I did 30 Day Shred. Good luck to all of today's runners!
Off day for me, but I did 30 Day Shred. Good luck to all of today's runners!
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same for me too, and glad of it, not feeling so good this evening. one more day then its the weekend.0
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Day off for me today, tomorrow I go for W8d1 - woo hoo! Am still horribly slow, running at 7.5 km/h, when I tried at 8km/h (which I had done on the shorter runs) I ended up with my first (and hopefully only) failed run of 15 minutes on a 20 min run. Will have to go for time over distance for now.0
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Day off for me as well. Pilates and a gym session instead.0
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Moved my run to tomorrow as too much on the plate for today.
Hoping to get out early before the sun fries the pavement here...tomorrow will be week 8 day 2
Hope those who ran today had a great one!0 -
Woop Woop!!!!!! Did my week 6, day 3 this evening (Friday evening in Aus) which is the 15 R, 3 W, 5 R and then cool down etc.
I did the self-talk that I was going to do this, no matter what. Normally my self-talk is the opposite (that it is going to be so hard and I don't know how I am going to do it etc etc.) but I just tried to shift my thinking to a more positive frame.
For some reason my app doesn't have the 20 min R until Week 7, day 1 (my next run) so I haven't had the experience of doing a longer run yet. So, the 20 min will up from the 15min. I think I will do the 15 run a couple of times before I move up. Does anyone else do that?
Curly I am also at 7.5, even 7.4 kph and just keep thinking that I will work on speed later. I have had some times in the gym where I have set the goal as 5km distance, and have not finished until 45 minutes (lot of walking after the app has long finished!) Unfortunately, I am back in the gym on the treadmill, not outside running. I wish I could do the outside, and my friends say it is easier because of more distractions, but goodness knows why I find I lose my mental strength and seem to pull up too soon.
Great to have this group -- I didn't want to post that I couldn't complete and that helped get me there.
Week 6 took me ten days to two weeks to do, but I am not so worried about that now. I just don't want to stop, even if I repeat.0 -
Way to go, Maree! Deb, cute profile pic!0
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