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What do you have your daily calories set at?

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  • Tanukiko
    Tanukiko Posts: 186 Member
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    Thanks. I'm a bit discouraged, keto for over a month but paying much closer attention to macros in the last two weeks and no weight loss at all. I used several keto calculators and they were almost all identical with my numbers which are supposed to be the following:

    ---
    *Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 7.3*

    41/F/5'3" | CW 166.2 | 35% BF | Moderately active

    * 1613 kcal Goal, a 25% deficit. (741 min, 2150 max)
    * 25g Carbohydrates
    * 85g Protein (65g min, 108g max)
    * 130g Fat (34g min, 190g max)

    I lift weights for 60 min M-F. I do a diff muscle group each day. I've been lifting like that for several months. I went Paleo in January and lost the 8lbs doing that. Switched to Keto and weight loss basically stopped. Any thoughts/tips are appreciated.

    Have you taken your measurements or BF measurement again?
  • shannonlee337
    shannonlee337 Posts: 8
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    Actually, I did take them when I started keto so I'll do those again and post an update.

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