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kls7515
kls7515 Posts: 3 Member
in Social Groups
Question for those that eat Quest Bars and count your macros? Do you count the carbs that are listed on the wrapper or the net carbs? (says net on wrapper as well, finer minus carbs so usually around 4g). I am new to all this and learning THANKS

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  • mnsmov15
    mnsmov15 Posts: 315 Member
    If we are calculating based on the MACROs that means we don't count NET carbs - So I just count them as regular carbs. It's just a wiser and healthier choice to have stuff that has more fiber and LESS NET carbs.
    Hope this helps! Good luck in your journey.
  • jordymils
    jordymils Posts: 230 Member
    It's a personal choice as to whether you count net carbs or total carbs. I count total carbs, but I know people that only count net. Results happen both ways, so it's up to you. If you only want to count net carbs though, would you do the same for fibrous veggies, etc? Eg; I could have a day where I get 40g fibre (I'm vegetarian..) but I count that towards my carbs, where some people wouldn't. Either way is fine.

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