WEEK 1
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SW: 196.9
Week 1: 196.7 (hey - I lost the 5 lb gain from over the weekend so it's a start!!!)
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.9 lbs
Water drank:
Sat: 6
Sun: 4
Mon: 10
Tues: 8
Wed: 8
Thurs: 11
Fri: 120 -
SW: 172.0
Week 1: 167.7
Week 2:
Week 3:
Final weigh in:
Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 104 oz (13 glasses)
Mon: 128 oz (16 glasses)
Tues: 113 oz (14 glasses)
Wed: 104 oz (13 glasses)
Thurs: 88 oz (11 glasses)
Fri: ??
My food is ok. It hasn't been very good here lately because I celebrated my birthday on the 10th and we have a lot of birthdays in the month of March so there has been several work parties, family parties, etc. so I'm getting back into the groove of thinks right now. I try to cook everything I eat and have 2 full cheat meals a week instead of a cheat day. Cheat day used to get me Ito trouble and if it was a crappy week, cheat days turned into cheat weeks! I do; however, live with my fiancé whose metabolism hasn't quite caught up with him yet, so he brings ALL the junk food home and sometimes I sneak a handful of skittles out of his bag, lol. Temptation is huge in my house with him bringing home devil food! Lol
I joined bodybuilding.com a while ago and am nowore actively on it and so I've gotten a lot of good recipes from there.0 -
congrats to everyone, even if you "only lost" a lb or 1/2 a lb...every bit should be celebrated....why is that?....
STAY MOTIVATED!!!!0 -
DW1231 (Dan)
SW: 250
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 10 lbs to loose
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
Water drank:
Sat: 88 11 8oz glasses
Sun: 92 11.5 8oz glasses
Mon: 112 14 glasses
Tues: 64+_ *+ glasses
Wed: 64+ 8+glasses
Thurs: 64+ 8+ Glasses
Fri: 64+ 8+ glasses0
