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gemheath2010
gemheath2010 Posts: 68 Member
in Social Groups
Just another quick question, I've been eating to tdee which is about 2234ish for a week as a diet break. I'm supposed to be starting my cut again on Tuesday. But I have actually lost 2 pound this week. Should I be decreasing again to cut??

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  • AnitraSoto
    AnitraSoto Posts: 725 Member
    I wouldn't.... Sounds like you are still eating below your TDEE (score!!!!!) Ride it out as long as you can and enjoy!!
  • sarahorange55
    sarahorange55 Posts: 75
    its what happened to me so I am staying eating at that level and loving it! why cut when you don't need to! Don't forget that TDEE is to maintain your weight which means your body will naturally want to get done to its right weight ie dropping lbs! well that is what I believe :)

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