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Water Weight Question for Keto Ladies

Booksandbeaches
Booksandbeaches Posts: 1,791 Member
in Social Groups
Do you find that you still gain some water weight around your TOM or does that not happen to you on keto? I typically put on 2-4 pounds of water weight around that time, but wondering if it will happen this month too.

Replies

  • tru2one
    tru2one Posts: 298 Member
    Yep! A few pounds up 3-5 days prior and once I actually start, those pounds leave and usually take a friend (or two!) with. ;-)
  • strawmama
    strawmama Posts: 623 Member
    My water-weight gains come about a week before I'm supposed to start. By the 3rd day, it's gone and when I'm just about through with my TOM, I usually lose another one or two pounds.
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Thanks!

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