Alright Ladies!
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I use 2lb weights0
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I've started this twice but never got past 30 days... definitely hoping that the group environment will help me complete it. Gotta hold each other accountable! The hardest thing for me is that it's a continuous 30 days. I am 19, so I still live with family (specifically my grandparents and cousin), and I feel awkward doing the workout in front of them, so if they're home and there's no place to do it I usually just... don't do it. I gotta try to just deal with that and do it anyway!
I understand...but you'll be o.k.! It's a total of about 25-30 minutes and then you're finished. Try to see if you can get it in while everyone is doing something or out and about. If not have them be your cheerleaders!!! Make it work for you!0 -
Hiya im looking forward to starting the 30 day shread again, im a bridesmaid next month so need to do something as dress is a bit tight... well actually it doesnt fit but its ok as im on a mission and if i dont loose enough i can have it let out.
When i got the dvd a while ago i did day 1 at 6am and then went and done a full day of shopping in a pair of 5 inch heels... my thighs were sore for days i struggled to get upstairs so i think this time round ill be in flats for the 30 daysI think i used 1lb weights... not sure though will check in morning as there on hubbys side of the bed best not check incase i drop them on his head
xxx
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Hiya im looking forward to starting the 30 day shread again, im a bridesmaid next month so need to do something as dress is a bit tight... well actually it doesnt fit but its ok as im on a mission and if i dont loose enough i can have it let out.
When i got the dvd a while ago i did day 1 at 6am and then went and done a full day of shopping in a pair of 5 inch heels... my thighs were sore for days i struggled to get upstairs so i think this time round ill be in flats for the 30 daysI think i used 1lb weights... not sure though will check in morning as there on hubbys side of the bed best not check incase i drop them on his head
xxx
I wear tennis shoes...0 -
Im so excited I found this group, sadly I can not get past day 3! i am hoping you guys can motivate me to do this everyday, i have started it numerous times. my friend did it and it worked for her, i know once i get past maybe day 4 or 5 it will get easier lol i am curious as to how many calories you guys think it will burn? im 5'9 160 pounds..
I log it as circuit training and it's 222 calories for me0 -
OK so I have started before and want to make sure I am doing it right. You do the 1st series for 10 days straight, then you do the 2nd for 10 days and then the 3rd right? Is that the right way to do this video? I've always been a believer in not working the same muscles 2 days in a row but the results seem to speak for themselves so I really want to try it (and look fab for my son's 1 year photos!!). [/quote
yep that's right! that's the way she explains to try it in the video. I want to try and do it this way. When i got to day 12 last time i could feel new muscle definition in my thighs i never knew i had!Good luck!
Wow...I haven't been doing it that way...I did Level 1 for 30 days and now I'm doing Level 2 for 30 days0 -
Hi everyone excited to start in a couple days and really excited about the group! Just a quick question is anyone going to the gym as well as doing the 30 day shred or will it be a bit much? And any suggestions on where I can get a tape measurer? Thanks in Advance.0
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Will there be any rest days? I'm so excited to start this!!!0
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Is it always 25 minutes? I'm trying to figure out how many minutes to enter if I log it as circuit training! So excited.0
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Hello gorgeous ladies,
I have a question regarding ripped in 30 workout. After finding this group last week I couldn't resist myself and started doing Ripped in 30 workout. I did it from Monday to Friday and followed normal diet but didn't loose even 1lb . It is a normal thing or it happens to others too. I am just worried because I read ripped in 30 is more rigorous than shred and still I didn't loose any weight in 1 week. Please suggest what could be the reason.0 -
Hi everyone excited to start in a couple days and really excited about the group! Just a quick question is anyone going to the gym as well as doing the 30 day shred or will it be a bit much? And any suggestions on where I can get a tape measurer? Thanks in Advance.0
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Hello gorgeous ladies,
I have a question regarding ripped in 30 workout. After finding this group last week I couldn't resist myself and started doing Ripped in 30 workout. I did it from Monday to Friday and followed normal diet but didn't loose even 1lb . It is a normal thing or it happens to others too. I am just worried because I read ripped in 30 is more rigorous than shred and still I didn't loose any weight in 1 week. Please suggest what could be the reason.
My husband reminded me that not only was I probably gaining mussle but your muscles actually retain water when you first start new workout regimens until your body gets used to it. Give it a few weeks and the numbers will probably start dropping0 -
Will there be any rest days? I'm so excited to start this!!!
You can if you want it's really up to you, I feel like I would loose motivation so I really want to complete it by May 1st!0 -
Is it always 25 minutes? I'm trying to figure out how many minutes to enter if I log it as circuit training! So excited.0
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I have a set of 5lb weights and 8lb weights and see no problem with switching it up depending on the exercise or doing one set heavier and one lighter. I can't imagine any single weight that would work for me. Those side lunges and raises? I usually have to take a few reps off without raises or drop the weights altogether. :-) I've never gotten past maybe day 4 of the 30DS so here's to hoping! I started a few days early since I know I'll be taking rest days and will probably be behind anyway. :-) I just finished my 2nd day.
When you guys list the weight, do you mean combined or each? Just wondering! I've seen it listed both ways, especially when shopping for them. I list it based on the weight of each.0 -
Hi!
What do you all think we should set as planned amount of exercise while doing this? I usually have mine set to 5 times per week for 60 minutes (plus an activity level of "Lightly Active"). Now, if we are doing this every day for 20 minutes (excluding warm up/cool down), should I put 20 minutes per day, 7 times a week? And then I also walk my dog for about 45-1hr each day. Would I add that on to my planned exercise too? I am worried it will make my calorie intake too high. I'd appreciate some thoughts on this, as I am a bit of a noob.0