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Calories burned for Energy

natashag775
natashag775 Posts: 7 Member
in Social Groups
How many calories do you guys log for the Energy workout? The yoga on MFP says I burn 87 calories in 25 minutes, but I'm thinking that DDP should be a little higher than that. I'm doing the workout from the new members area of the website, because I haven't received my DVDs or heart monitor yet so I can't calculate the calories burned.

Thanks!
Natasha

Replies

  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
    Yeah, you can't use MFP's "yoga" because it's a completely different sort of exercise (at least based on my limited understanding of "regular" yoga). I'd say that (conservatively) you could have burned twice that amount during the workout.
  • RTheHutt
    RTheHutt Posts: 46 Member
    agreed. I use a HRM and Energy usually comes to around 150
  • natashag775
    natashag775 Posts: 7 Member
    Great, thanks!!

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