C25K-starting 2-17-14

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3-28-14

mel521
mel521 Posts: 74 Member
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I finished week 6 this morning! 25 minutes+ from here on out. I'm going to have to try to pick up some speed so that I'll be able to hang with my sister for our 5k at the end of April. We're almost finished, guys!

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  • airangel59
    airangel59 Posts: 1,887 Member
    Great going Mel :drinker:

    Slow day the last few I guess.

    I still have NOT done the final run, BUT got ambitious today on the daily walk and decided to run the inclines (both up & down) to get heart rate up (since walking does NOT do it anymore for me since losing all the weight). Then I'm not sure how long the run was am guessing perhaps a mile (cannot figure out RunKeeper) ...felt nice to just start running and stop running w/o having to wait for the voice, lol

    Still getting winded if I run too fast....I wish you tons of luck Mel in increasing your speed by end of next month.

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