Couch to 5K Running Program (C25K)

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Finished a run with a smile

nwilson90
nwilson90 Posts: 1
in Social Groups
Finished w4d1 before work. Most running thus far so I was a little nervous going in. But then the weirdest thing happend. At the end of the first 5 minute running stretch, I had more to give. That realization put a smile on my face because it gave me proof of my motivational thought "This is working and I can do this". Next 4 weeks here I come!

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  • snappingosprey
    snappingosprey Posts: 28 Member
    Awesome!

    Wait till you finish Week 5 with the 20 min run and have that same feeling!

    I just completed Week 6 (22' run) and could have kept going for a while longer. Looking forward to starting Week 7 this Sunday! That feeling of "you can do this, you did it" is definitely motivational material.
  • roxy_dolly
    roxy_dolly Posts: 24 Member
    Nice work!! Love that feeling :drinker:

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