Hello there!
Padzster
Posts: 75 Member
Hi
I've been on MFP since the beginning of the year - mainly reading and not posting, therefore friendless
Started Stronglifts 5x5 nearly 1 month ago now and loving it - even though I'm the only woman in the weights area.
Getting stronger and fitter and far less bored now I'm not just doing cardio every day! I go to the gym 5-6 times a week, doing the program and cardio & strength on the alternate days.
I'm 39, from the UK, 5'7" (170cm), 65kg (started at 70kg in January), eating deficit as would love to get down to 60-62kg - I'm fine with eating right, but my vice is red wine! (as you'll see from my diary!), & I quit smoking nearly 8 months ago!
I read loads on the forums but I'm quite hesitant to post... However, if you think we have stats/goals etc in common then please add me.
I've been on MFP since the beginning of the year - mainly reading and not posting, therefore friendless
Started Stronglifts 5x5 nearly 1 month ago now and loving it - even though I'm the only woman in the weights area.
Getting stronger and fitter and far less bored now I'm not just doing cardio every day! I go to the gym 5-6 times a week, doing the program and cardio & strength on the alternate days.
I'm 39, from the UK, 5'7" (170cm), 65kg (started at 70kg in January), eating deficit as would love to get down to 60-62kg - I'm fine with eating right, but my vice is red wine! (as you'll see from my diary!), & I quit smoking nearly 8 months ago!
I read loads on the forums but I'm quite hesitant to post... However, if you think we have stats/goals etc in common then please add me.
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Replies
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Welcome and congratulations on your progress.
There is another StrongLifts group that you might want to check out too.
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
You might find even more friends with similar stats/goals.0 -
Yes thank you, have joined!0
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welcome. congrats on the stronglifts program.
I have bee using stronglifts for about 4 months, and I love the results, and the easy workout schedule.0
