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Week 1
angie_04
Posts: 471 Member
Day 1
Just finished my first day! Burned 281cals :bigsmile: I followed Tonya the entire workout and I'm very proud of myself! Sweat literally dripped off my body and onto the floor! I can't wait to see my results :bigsmile:
Just finished my first day! Burned 281cals :bigsmile: I followed Tonya the entire workout and I'm very proud of myself! Sweat literally dripped off my body and onto the floor! I can't wait to see my results :bigsmile:
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Replies
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Day 2~Speed 1.0 BURNED 269cals
Awesome workout, beautiful day! 80 degrees here today! Such a great mood and been a great day! Ready to get it done tomorrow:bigsmile:0 -
Day 3~Total Body Circuit BURNED 268cals
Awesome workout wooooo!!!! I did modify and will continue
On to do some housework since I have all this energy :happy: 0 -
Day 4~ Ab Intervals BURNED 162cals
I really think I'm gonna be extremely sore tomorrow :noway:
I so enjoyed yet another workout with Shaun
Double Day is tomorrow!! Oh boy :noway:0 -
Day 5~ Double Day Friday BURNED 433cals
Lower Focus + Cardio...I must say I am still sore from the Ab workout yesterday! But I got through Double Day and I'm so proud of myself! I feel great and I can't wait to see if the scale is going to be nice or mean on Sunday. I love feeling sore! It's amazing!!! Rest day for tomorrow and looks like u CAN do stretch on Sunday. I may or may not. Just depends.0 -
Day 6~ REST DAY
Today is my Rest day! Daughter has bball game, may go grocery shopping. But I am just gonna take it easy! Lol I'm sore as can be, so I'm gonna drink a lot of water today. I don't know if that will help, but I've heard it does. I'm still deciding if I'm going to do STRETCH tomorrow. Not sure yet.0 -
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