We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Rules for the Hydr8 challenge
kawookie
Posts: 813 Member
If you want to play along with our optional Hydr8 challenge, here is what you need to know:
1. We are tracking water consumption with the objective of consuming 8 cups (64 oz.) or more. So 8 glasses = a blue day :bigsmile:
2. Not all liquids are water so fruit juices and diet pop do not count. Nor does coffee. :sad:
3. Encouraged liquids for the hydr8 challenge:
Tap water
Bottled water
Carbonated water/ tonic water
Water with a twist of fruit flavor (from whole lemons, limes, oranges, etc.)
Herbal teas
Caffeine-free teas
4. Flavored water drinks
I personally don't use flavor enhancement products that contain artificial sweeteners. Stevia is a natural alternative (although it seems to give me headaches). I sometimes have a smart water or a flavored water from a health food store.
If you wish to use water flavored drinks towards your totals I would recommend limiting them to 2 servings a day. Notice this is a recommendation and not a requirement. I would prefer you drink your water, a few drops of something is a small thing if it allows you to drink your 8 glasses.
1. We are tracking water consumption with the objective of consuming 8 cups (64 oz.) or more. So 8 glasses = a blue day :bigsmile:
2. Not all liquids are water so fruit juices and diet pop do not count. Nor does coffee. :sad:
3. Encouraged liquids for the hydr8 challenge:
Tap water
Bottled water
Carbonated water/ tonic water
Water with a twist of fruit flavor (from whole lemons, limes, oranges, etc.)
Herbal teas
Caffeine-free teas
4. Flavored water drinks
I personally don't use flavor enhancement products that contain artificial sweeteners. Stevia is a natural alternative (although it seems to give me headaches). I sometimes have a smart water or a flavored water from a health food store.
If you wish to use water flavored drinks towards your totals I would recommend limiting them to 2 servings a day. Notice this is a recommendation and not a requirement. I would prefer you drink your water, a few drops of something is a small thing if it allows you to drink your 8 glasses.
0
This discussion has been closed.