DASH diet

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JanetteBradleyMahnken
JanetteBradleyMahnken Posts: 75 Member
in Social Groups
Hi all, I am new to the group. I am just starting the Dash Diet today. But I am not doing it from a book, my drs office gave me a hand out that shows me what I should be eating and I found some more info on it online too. I have already been with MFP for almost a yr and have already lost about 25 lbs.

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  • ckdprevent
    ckdprevent Posts: 105 Member
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    Welcome Janette. I have been doing the DASH off and on for years. But I have done well since January. I am doing the low salt version of DASH.
  • Lauracharder
    Lauracharder Posts: 141 Member
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    I would like to start the Dash diet but having trouble finding menu plans. Amy ideas?
  • dashdiet2013
    dashdiet2013 Posts: 14 Member
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    Hello,

    I'm new to the group as well. I started DASH last summer with great success, but fell off and regained. I'm now back and using Marla Heller's DASH Diet Weight Loss Solution again. Lots of menu plans and she also has a cookbook.

    There is also a fairly active Facebook group, https://www.facebook.com/groups/dashdiet2/

    This is my first week consistently using MFP and I would love to connect with anyone using DASH.
    Good luck to all!
  • ckdprevent
    ckdprevent Posts: 105 Member
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    Welcome, Janet!

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