I need help on the IIFYM lifestyle!
livingxhealthy
Posts: 3
Hi!!! I'm new to IIFYM too. These are my macros:
75g of carbs
120g of protein
47g of fat
Today I consumed:
57g of carbs
114g of protein
47g of fat
I'm confused as to which I can exceed and which I should stay below the given limit. Help anyone? ????❤️
Oh yes I'm really petite so my TDEE is only 1196 calories! I'm looking to lower my body fat percentage!!!
75g of carbs
120g of protein
47g of fat
Today I consumed:
57g of carbs
114g of protein
47g of fat
I'm confused as to which I can exceed and which I should stay below the given limit. Help anyone? ????❤️
Oh yes I'm really petite so my TDEE is only 1196 calories! I'm looking to lower my body fat percentage!!!
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