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Bad keto ideas...

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  • strawmama
    strawmama Posts: 623 Member
    Making an iced bullet proof coffee. :(

    All that coagulated fat....

    Eeew.
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
    I can't lie. I've eaten a sliver of Kerrygold butter from time to time. That stuff is good!

    THIS. That crap is like ice cream to a kid.

    KERRYGOLD IS THE ONLY ACCEPTABLE BUTTER. PERIOD.
  • mstorvik
    mstorvik Posts: 356 Member
    Peanut butter! I need to stop buying it. I just scoop it out every afternoon for "lupper". Ha!

    Yeah, I am an addict, too... So I no longer buy it. I make it a goal treat now, because Lord knows I polish off the whole dang container in two days! :D
  • busywaterbending
    busywaterbending Posts: 844 Member
    bad idea:

    listening to a keto coach who is not qualified to give you advice, is not certified, is not licensed, is not educated, has no nutrition certs or education, didn't even pass high school, and yet claims that you can get lean like her if you eat a very low carb diet every day for the rest of your life. With no cardio.

    lol. no kidding. There is a total nutcase out of hollywood CA who claims she's a keto coach on youtube and twitter, but in reality she is a bulimic and schizophrenic gal who is so dirt poor she can't eat. At a size 0 this poor woman may look good on video but her cult followers are insanely passionate to believe that they can be like her if they eat a stick of butter and an 8 egg coconut flour pancake for breakfast, do a little exercise in the pm as she touts, a burger for lunch, and a smoothie for dinner.

    makes me want to scream, of all the fakes out there, but she takes the cake!

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