How Much Weight Did You Gain?
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I hadn't actually noticed how long mine took so I just had a wee nosy - shocked to see I gained 7lb in 8 weeks!?!
I had planned on 0.5 lb a week but I tend to overeat when I have more cals. Cutting next week, I must be more strict with myself next time.0 -
12 lbs gained in 20 weeks. I also had to continually up my cals to keep a gain steady. I was eating close to 3000 cals towards the end of my 20 weeks.
Yes, I noticed physical differences, but really only once I hit around 8 lbs or so.0 -
y'all are awesome! let's do this again next year :drinker:0