Dealing with menopausal weight gain

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favorite way to work out

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icha3x
icha3x Posts: 54 Member
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wondering about different ways to workout. mostly what are people doing at home. purchased dvds? dailyburn? youtube? treadmill or other machine? what is working for you or keeps you going?

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  • dt3312
    dt3312 Posts: 212 Member
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    I take a Yolaties class 2X/week. It is a combination of Yoga and Pilates. It is similar to Standing Pilates. Lots of core and balance work. 3X/week I go to the gym and do some cardio (exercycle, elliptical, recumbent elliptical, recumbent exercyle, slamming 8 to 10 pound medicine ball on floor over and over). I like to walk but have allergies, so that's why I do cardio in the gym. I also do freeweights, flexibility exercises and pilates type exercises. I go to the gyms at the community recreation centers. Sometimes I go alone, but I made friends at the gym. Other times I go with my husband and son.

    If it is not convenient to go to the gym, at home I do Yolaties (I learned the moves in class). (do internet search on Standing Pilates or blogilates to find similar exercises).

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